Specific yoga poses targeting the spine can help reduce the severity of scoliosis, improving spinal posture and balance. Here are 4 easy yoga poses that can be tried at home.

References

• 1.Park YH, Park YS, Lee YT, et al. The effect of a core exercise program on Cobb angle and back muscle activity in male students with functional scoliosis: a prospective, randomized, parallel-group, comparative study. J Int Med Res. 2016;44(3):728–734. doi:10.1177/0300060516639750

Here are 5 important things to know about recognizing and treating idiopathic scoliosis, including who is most likely affected and when bracing is advised.

References

• 1.Konieczny MR, Senyurt H, Krauspe R. Epidemiology of adolescent idiopathic scoliosis. J Child Orthop. 2013; 7(1):3-9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3566258/.doi: 10.1007/s11832-012-0457-4.
• 2.Weinstein SL, Dolan LA, Wright JG, Dobbs MB. Effects of bracing in adolescents with idiopathic scoliosis. N Engl J Med. 2013; 369:1512-1521.
• 3.Treating Scoliosis. Scoliosis Research Society website. https://www.srs.org/patients-and-families/conditions-and-treatments/adolescents/treating-scoliosis. Accessed May 30, 2019.
• 4.Thompson JY, Williamson EM, Williams MA, Heine PJ, Lamb SE. Effectiveness of scoliosis-specific exercises for adolescent idiopathic scoliosis compared with other non-surgical interventions: a systematic review and meta-analysis. Physiotherapy. 2019;105(2):214-34.
• 5.Negrini S, Donzelli S, Negrini A, Parzini S, Romano M, Zaina F. Specific exercises reduce the need for bracing in adolescents with idiopathic scoliosis: A practical clinical trial. 2019; 62(2):69-76.

These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.

Children with mild scoliosis curves have two main treatment options: observation and bracing.

References

• 1.Weinstein SL, Dolan LA, Wright JG, Dobbs MB. Effects of bracing in adolescents with idiopathic scoliosis. N Engl J Med. 2013; 369:1512-1521.