Scoliosis Blog Posts

4 Beginning Yoga Poses for Those with Scoliosis

Yoga class participants doing a forward bend.
Specific yoga poses targeting the spine can help reduce the severity of scoliosis, improving spinal posture and balance. Here are 4 easy yoga poses that can be tried at home.

5 Things to Know About Scoliosis

Illustration of adolescent thoracic scoliosis
Here are 5 important things to know about recognizing and treating idiopathic scoliosis, including who is most likely affected and when bracing is advised.

4 Scoliosis Exercises

Man doing the latissimus stretch
These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.

How to Treat Your Child’s Mild Scoliosis

teen and parent at doctor consultation
Children with mild scoliosis curves have two main treatment options: observation and bracing.