Your tight, achy neck and painful knots may signal myofascial pain syndrome. Here’s what you can do to reduce the pain.
Here's a quick, useful guide for understanding and treating occipital neuralgia, a condition that may be causing the pain you feel in your neck and behind your head.
If you experience either of these neck pain symptoms, you should see a doctor right away.
Learn what simple things you can do to improve forward head posture.
These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.
It’s a common assumption that cracking your neck leads to arthritis. Here’s what really happens.
Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.
If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.
Osteoporosis makes the spinal vertebrae susceptible to painful fractures. Keep your spine healthy and reduce the risk for fractures with these 4 tips.
