Avoid sciatica pain while walking by shortening your stride and engaging your core muscles. Additionally, tucking the tummy in provides extra stability to the spine.
If your sciatica symptoms are caused by spinal stenosis, back flexion exercises may provide you with meaningful pain relief.
If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms
If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause.
Muscle relaxants have the potential to decrease tension and spasm within a sore muscle, which may help reduce back pain. But these drugs may cause side effects to occur in some people and must be used with caution.
A thoracic herniated disc can cause upper back pain, numbness, weakness, and radiating pain into the chest or abdomen.
Lower back pain can result from a number of possible causes. Learning about the specific symptoms of a slipped disc can help you understand if this condition may be the underlying cause of your pain.
While opioid medications are commonly prescribed to help manage pain, long-term use may actually cause an increased sensitivity to pain. Here’s how and potential alternative treatments.
