Learn about which conditions may benefit from weight training and guidelines and tips on how you can safely participate in strength training to help your back.
Cervical osteoarthritis, commonly called neck arthritis, can result in neck pain and stiffness, as well as other troublesome symptoms.
Learn how to optimize your laptop setup to keep your neck and back pain-free.
A cervical steroid injection can ease the pain that radiates through your shoulder and down your arm and get you moving again.
Explore 7 unique methods to relieve back pain without medications and through natural sources.
Learn 5 tips that you may have not heard about before that may contribute to relieving your sciatica pain.
Explore some common causes of back stiffness to help you discuss your symptoms with your doctor in a more productive way.
Learn about common poor postures that contribute to back pain and effective tips to correct them.
