Back Pain and Neck Pain Blog

Could Your Foot Pain Be Caused by a Problem in Your Spine?

Nerve pain in your foot is often provoked by problems within the foot itself, but in some cases it may be caused by a problem in your lumbar spine. Read on to learn about the common causes of foot pain and helpful pointers to help you understand the origin of your foot pain.

Woman rubbing her feet as she is wearing high heels. Read More

Why Surgery for Sciatica Is Not One-Size-Fits-All

Unless treating a medical emergency, surgical treatment for sciatica is typically elective. Surgery may be advocated in the treatment of sciatica when nonsurgical treatments have failed to provide relief or the neurological symptoms continue to progress.

Medical illustration of the lower legs showing bone and nerve structures. One nerve in the right leg is highlighted in red to indicate pain, numbness or tingling. Read More

Figuring Out the Right Treatment for Your Sciatica Symptoms

The response to a specific treatment may vary considerably between different individuals with the same diagnosis for sciatica. Learn about the common factors that influence sciatica treatment and the importance of obtaining an accurate diagnosis.

Medical illustration of the lower body, the sciatic nerve is highlighted in red to indicate pain, numbness or tingling. Read More

What’s a Slipped Disc?

A slipped or herniated disc may be diagnosed when an intervertebral disc of the spine has lost its normal shape or consistency, causing symptoms to occur within the local area, such as the neck or back, or in a distant location, such as the arm or leg.

Slipped disc in the lumbar spine Read More

Best Yoga Poses for Sciatica Relief

Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine.

Woman doing the cobra yoga pose Read More

How to Use Tennis Balls for DIY Lower Back Pain Massage

Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.

Masseuse working on the lower back of a person in a massage chair. Read More

3 Simple Stretches for Sciatica Pain Relief

Relieve sciatica pain and prevent future flare-ups by stretching and strengthening your lower back, abdominal, and thigh muscles with these 3 simple exercises.

Woman doing the supine piriformis muscle stretch for sciatica pain relief Read More

How to Exercise with Sciatica

Here are 3 easy tips to help you get started with an exercise program to relieve sciatica pain.

Woman riding a stationary bike at a gym Read More

Is My Back Pain Caused by a Pinched Nerve or Degenerated Disc?

Pain arising from spinal abnormalities are typically caused by a pinched nerve or a degenerating disc. Getting the correct diagnosis is key to finding a solution.

Superior, posterior view of a herniated disc in the lumbar spine. Read More

6 Signs of Spinal Stenosis

Learn about how the narrowing of the bony openings in your spine due to stenosis can cause symptoms and signs in your arms and legs, and when these symptoms may indicate a medical emergency.

Woman grabbing her back in pain Read More