A pulled back muscle, also called a strain injury can cause excruciating pain and disability. Here are helpful insights on lower back muscle strains and simple at-home remedies to improve your pain and speed up the healing.
Your spine can produce several types of sounds, called crepitus. Depending on the cause, crepitus can be normal or indicate an underlying problem. Learn about several types of spinal crepitus and when it may be a cause for concern.
Sacroiliac joint dysfunction is often overlooked while diagnosing lower back pain disorders. This joint is located deep inside your pelvis and bears tremendous weight—making it vulnerable to chronic pain problems.
A massage can provide soothing, healing, and rejuvenating benefits when you have lower back pain. Learn more about the specific muscles to focus on—your quadratus lumborum and your gluteus medius for the best results.