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Back Pain and Neck Pain Blog
4 Scoliosis Exercises
Ron S. Miller, PT
| Feb 04, 2019
These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.
Preventing Winter Injuries
| Jan 30, 2019
Be prepared when you head outside this winter. Learn the best ways to protect yourself from accidents and injuries.
How to Relieve a Neck Muscle Spasm
| Jan 28, 2019
Ease the muscle spasm in your neck by following these simple steps.
5 Unusual Office Chair Solutions to Help Your Back
| Jan 24, 2019
An office chair alternative may help ease your back pain and improve your posture.
Can Cracking My Neck Cause Arthritis?
Benjamin Bjerke, MD, MS
| Jan 22, 2019
It’s a common assumption that cracking your neck leads to arthritis. Here’s what really happens.
10 Tips to Relieve Headache with Neck Pain
| Jan 16, 2019
Headache with neck pain commonly occurs together in tension and migraine headaches. Try these tips to relieve pain, improve posture, sleep better, and feel relaxed when you have headache with neck pain.
Gadgets to Help You Stay Asleep
| Jan 14, 2019
Improve your sleep by using products and tech.
3 Beginner Yoga Poses for Lower Back Pain Relief
| Jan 07, 2019
If you have lower back pain and want to find relief through yoga, these 3 poses are a good place to start.
Sciatica Stretches and Exercises for Seniors
Ron S. Miller, PT
| Jan 03, 2019
Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.
4 Concrete New Year's Resolutions for Chronic Pain Relief
| Jan 02, 2019
Changing certain everyday habits can reduce chronic pain. Whether you’re making a New Year’s resolution or a mid-year change, consider adopting these 4 life-changing, pain-reducing habits.
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