How to Apply Heat Therapy for Your Sciatica Symptoms

Learn about the various methods you can use to deliver heat to your lower back during a flare-up of your sciatica.

10 Quick Facts About Sciatica

Despite being common in the general population, sciatica is often misunderstood. Here are 10 medical facts about sciatica to help you understand the symptoms accurately.

Understanding Lower Back Strain

A pulled back muscle, also called a strain injury can cause excruciating pain and disability. Here are helpful insights on lower back muscle strains and simple at-home remedies to improve your pain and speed up the healing.

Should I Use Ice or Heat for My Lower Back Pain?

Heating and icing therapies are popular at-home treatments for back pain. But which one is better for your pain and why? Read on to learn more.

Why Does My Back Crack So Much?

Your spine can produce several types of sounds, called crepitus. Depending on the cause, crepitus can be normal or indicate an underlying problem. Learn about several types of spinal crepitus and when it may be a cause for concern.

Your Sciatic Nerve Will Thank You if You Do These 2 Things

Learn about 2 proven remedies to protect your sciatic nerve and prevent sciatica in the short and long term.

Using a Foam Roller to Relieve Neck Pain

Learn the correct way to ease your neck and upper back pain using a foam roller.

This Overlooked Pelvis Problem Might Be Causing Your Lower Back Pain

Sacroiliac joint dysfunction is often overlooked while diagnosing lower back pain disorders. This joint is located deep inside your pelvis and bears tremendous weight—making it vulnerable to chronic pain problems.

How to Use Ice to Cool Down Your Sciatica Symptoms

Ice therapy is easy to use and can effectively alleviate acute sciatica pain. It is important to understand how to use therapy: where to place the ice pack and for how long.

Getting the Right Massage for Low Back Pain

A massage can provide soothing, healing, and rejuvenating benefits when you have lower back pain. Learn more about the specific muscles to focus on—your quadratus lumborum and your gluteus medius for the best results.