Is there something more fundamental to our existence than diet and nutrition? Most of us eat at least three times a day, every day. This has a cumulative effect—either diet and nutrition help fuel our body or they harm it. Bad nutrition, diet, and obesity can lead to conditions such as osteoarthritis, osteoporosis, and chronic pain. Knowing about vitamins, proper nutritional balance, and effective methods to shed weight can help someone give their life a new start.

For people with many types of back problems, regular exercise and, when necessary, weight loss, can help ease existing back problems and prevent future ones.

Around 70% of people do not get the daily recommended amount of calcium, which can lead to osteoporosis and other painful problems.

A healthy diet containing a wide variety of nutrients and vitamins allows patients to maintain an optimal weight and have sufficient energy for daily exercise.

Examine a variety of foods that are good sources of calcium to ensure one gets sufficient levels of calcium in their daily diet.

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