Nutrition, Diet, Weight Loss
Around 70% of people do not get the daily recommended amount of calcium, which can lead to osteoporosis and other painful problems.
A balanced diet with good nutrition, a variety of vitamins and minerals, and an emphasis on the healthy foods can help prevent back pain due to conditions such as osteoporosis.
A healthy diet containing a wide variety of nutrients and vitamins allows patients to maintain an optimal weight and have sufficient energy for daily exercise.
Learn how to preserve bone density, or bone strength, after adolescence.