Nutrition, Diet, Weight Loss
Is there something more fundamental to our existence than diet and nutrition? Most of us eat at least three times a day, every day. This has a cumulative effect—either diet and nutrition help fuel our body or they harm it. Bad nutrition, diet, and obesity can lead to conditions such as osteoarthritis, osteoporosis, and chronic pain. Knowing about vitamins, proper nutritional balance, and effective methods to shed weight can help someone give their life a new start.
7 Tips to Improve Bone Health Infographic
Around 70% of people do not get the daily recommended amount of calcium, which can lead to osteoporosis and other painful problems.
Learn the minimum daily calcium intake required by children and teenagers, by age group.
A balanced diet with good nutrition, a variety of vitamins and minerals, and an emphasis on the healthy foods can help prevent back pain due to conditions such as osteoporosis.
How Much Water Do I Need to Drink? Infographic
A healthy diet containing a wide variety of nutrients and vitamins allows patients to maintain an optimal weight and have sufficient energy for daily exercise.
Learn and practice small ways to eat healthy, be conscious of food, and successfully keep weight off.
Preserving Bone Density
Learn how to preserve bone density, or bone strength, after adolescence.