Drinking water removes waste and carries nutrients to the back. Find out how much water you need to drink every day to keep your back healthy.
Nutrition, Diet, Weight Loss
Is there something more fundamental to our existence than diet and nutrition? Most of us eat at least three times a day, every day. This has a cumulative effect—either diet and nutrition help fuel our body or they harm it. Bad nutrition, diet, and obesity can lead to conditions such as osteoarthritis, osteoporosis, and chronic pain. Knowing about vitamins, proper nutritional balance, and effective methods to shed weight can help someone give their life a new start.
It is a common challenge to keep the weight off, so this article provides tips for a weight loss program that lasts.
Article
Weight Loss for Back Pain Relief
Losing weight gradually and under medical supervision can help relieve associated back pain.
advertisement
advertisement