Back Pain and Neck Pain Blog

How to Relieve Neck Pain Caused by Stress

Stress and tension can lead to neck pain, which sometimes can be debilitating. These tips can help you manage neck pain and the stress that's causing it.

Sleeping with Neck Pain: What You Need to Know

Alleviate your nightly neck pain by following three simple steps.

Is My Hand Pain from Carpal Tunnel Syndrome or Something Else?

When you have pain and numbness in your hand, there are a few likely causes. Learn what they are, and what symptoms they usually cause.

Why Flip-Flops Are Bad for Your Sciatica

Are sciatica symptoms causing you trouble? The problem may be with your summertime footwear.

How to Choose a Healthy Backpack for Your Child

Heavy backpacks and bulky musical instruments can do a number on your child’s back. These strategies for choosing the right gear and using it smartly can help head off trouble.

Practical Tips to Lighten School Backpacks

If your child complains of back or shoulder pain, a heavy backpack could be the culprit. Check out these ideas for easing the load.

How to Power Nap at Work

Feeling sluggish after lunch? Try a power nap to boost your productivity.

4 Myths about Back and Neck Pain

There are lots of misconceptions about back and neck pain. Let's debunk some of the most common myths about back pain, neck pain, and their treatment.

Is an Adjustable Bed Right for You?

An adjustable bed can be expensive, but if it relieves your back pain it may be worth the cost.

ACDF vs. Physical Therapy for Neck and Arm Pain

A new study implies that certain patient factors may predict stronger outcomes for anterior cervical discectomy and fusion (ACDF) surgery, followed by physical therapy, versus undergoing physical therapy alone.

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