Battling the heat of summer when you have back pain can like a reason to turn on the AC and stay inside. Hopefully these bits of information will help you use the summer weather as a tool to help relieve your pain while also avoiding the problems that may increase your pain during this season.
Quick fixes usually don’t work in the long run, but according to this office-based study, sitting just an hour less every day for 7 weeks significantly improved otherwise sedentary workers’ back and neck pain and boosted their moods.
Natural pain relievers and approaches to pain relief may help people who deal with chronic pain become less dependent on prescription and over the counter pain medication. While these options won't work for everyone, they are all easy to try.
Terminology describing back pain that originates from a spinal disc problem can become confusing. Spine-health.com describes the two sources of pain as coming from a pinched nerve or a degenerating disc.