Back Pain and Neck Pain Blog

Six Mistakes That Can Worsen Your Back Pain

When back pain first strikes, there are many choices you may need to make. By avoiding these common mistakes, you’ll be on the path to faster healing.

Is Poor Posture Causing Your Back Pain?

Having poor posture can cause further injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain.

Should I Worry About My Neck Cracking?

Neck cracks are very common, but they can sound alarming. Learn what causes them, and when they might be the sign of a problem.

Who Should Treat Your Back Pain?

You may wonder which type of doctor is best for treating your back pain. The answer isn't simple; but here are some guidelines to help you make your decision.

Find a "Surgery Buddy" on Our Forums

Spine-health.com Forums offers many discussion topics with information and support, including a board where those planning a spinal surgery can find "surgery buddies."

Understanding Lumbar Osteophytes (Bone Spurs)

Lumbar osteophytes, or bone spurs in the lower back, may cause pain, numbness, and stiffness in your lower back, legs, and feet. Our video walk through can break it all down for you.

5 Overlooked Tips to Protect Your Lower Back

These five tips can help you to be proactive in preventing injury to your flexible lower back.

When There's No Cure for Your Aching Back

Chronic pain is debilitating and frustrating, but being proactive about your pain and how to manage it can help you take control and have better quality of life.

3 Simple Ways to Indulge Your Spine

Keep your spine happy and healthy with these 3 simple indulgences.

4 Little-Known Natural Pain Relievers

Finding methods to cope with chronic pain can be be frustrating and exhausting. Try these four natural pain relievers to help alleviate some of your symptoms.

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