Quick fixes usually don’t work in the long run, but according to this office-based study, sitting just an hour less every day for 7 weeks significantly improved otherwise sedentary workers’ back and neck pain and boosted their moods.
Natural pain relievers and approaches to pain relief may help people who deal with chronic pain become less dependent on prescription and over the counter pain medication. While these options won't work for everyone, they are all easy to try.
Terminology describing back pain that originates from a spinal disc problem can become confusing. Spine-health.com describes the two sources of pain as coming from a pinched nerve or a degenerating disc.