Back Pain and Neck Pain Blog

3 Little-Known Tips to Relieve Your Lower Back Pain on Road Trips

Long car rides can aggravate your lower back pain, but these 3 tips can make for a more pleasant trip.

3 Simple Tips to Relieve Sciatic Pain from a Lumbar Herniated Disc

Steroid injections, mental pain control techniques, and pain medication can help to alleviate sciatic pain from a lumbar herniated disc.

Understanding Sacroiliac Joint Injections

Our video walk-through can help you visualize what happens during a sacroiliac joint injection.

Quiz: How Much Do You Know About the Connection Between Sleep and Chronic Pain?

Find out how chronic pain can affect the quantity and quality of your sleep.

7 Pointers to Help You Find the Right Mattress for Your Back or Neck Pain

These 7 pointers can help you sort through the seemingly endless number of mattress options for your back or neck pain.

3 Simple Tips for Alleviating Your Chronic Neck Pain

These 3 simple tips may help you find much-needed relief from your chronic neck pain.

Do We Need a National Pain Strategy for People with Chronic Pain?

Patient advocates, scientists, and governmental experts created The National Pain Strategy to make quality pain care a nationwide priority.

First Aid for Intense Pain from a Pulled Lower Back Muscle

Try these three first-aid remedies to help alleviate the intense pain from a pulled lower back muscle.

A Visual Guide to Understanding Kyphoplasty

Kyphoplasty is a surgical procedure for a spinal fracture which restores height to a vertebral body.

A Visual Guide to Anterior Cervical Discectomy and Fusion (ACDF) Surgery

Get a step-by-step visual overview of what an anterior cervical discectomy and fusion (ACDF) procedure entails.