Back Pain and Neck Pain Blog

Cervical stenosis with myelopathy can have painful, far-reaching effects on your body and health. Learn how cervical stenosis develops and how to spot the signs and symptoms.

Exercise is often advised for treating sciatica in the short term and to prevent recurrences. But some doctors may also recommend epidural steroid injections.

Learn about which conditions may benefit from weight training and guidelines and tips on how you can safely participate in strength training to help your back.

Are you concerned about back pain flaring up on your upcoming flight? These 9 tips will help you alleviate back pain for a smoother trip.

Cervical osteoarthritis, commonly called neck arthritis, can result in neck pain and stiffness, as well as other troublesome symptoms.

Your neck pain may be caused by poor posture. A rolled towel can help support your spine’s natural curves—and experience pain relief.

Learn how to optimize your laptop setup to keep your neck and back pain-free.

A cervical steroid injection can ease the pain that radiates through your shoulder and down your arm and get you moving again.

Explore 7 unique methods to relieve back pain without medications and through natural sources.

Learn 5 tips that you may have not heard about before that may contribute to relieving your sciatica pain.