Back Pain Relief Blog Posts

Do You Need Help Paying for Medication?

Medical costs can blow a hole in the most careful budget. Find out if you're eligible for an assistance program to ease the load.

2 Reasons Why Walking Is Good for Your Lower Back

A daily 20 to 30 minute walk can help keep your back healthy and happy.

How to Use Ice to Treat Your Lower Back Pain

A 5-minute ice massage can go a long way towards alleviating your lower back pain.

Taking Painkillers? Plan Ahead Before You Travel

Follow these 4 guidelines to prevent medication-related problems when you take a trip.

Understanding Lumbar Degenerative Disc Disease

Lumbar degenerative disc disease is a result of the normal aging process, but not everyone will experience symptoms.

Mindful Meditation vs. Chronic Pain

Devoting even a small amount of time to learning mindful meditation techniques can yield strong pain management results for chronic pain sufferers.

3 Little-Known Tips to Relieve Your Lower Back Pain on Road Trips

Long car rides can aggravate your lower back pain, but these 3 tips can make for a more pleasant trip.

Understanding Sacroiliac Joint Injections

Our video walk-through can help you visualize what happens during a sacroiliac joint injection.

First Aid for Intense Pain from a Pulled Lower Back Muscle

Try these three first-aid remedies to help alleviate the intense pain from a pulled lower back muscle.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

These three hamstring stretches may help relieve the radiating sciatic pain that can be caused by a lumbar herniated disc.