A Visual Guide to Radiofrequency Neurotomy for Facet and Sacroiliac Joint Pain

Radiofrequency neurotomy is a procedure that can bring relief from facet joint pain and spinal arthritis.

3 Simple Ways to Indulge Your Spine

Keep your spine happy and healthy with these 3 simple indulgences.

When There's No Cure for Your Aching Back

Chronic pain can be debilitating and frustrating, but proactive measures can help you take control and improve your quality of life.

2 Easy Exercises for Lumbar Degenerative Disc Disease Pain Relief

Not all relief from lumbar degenerative disc disease pain requires a prescription.

A Visual Guide to Posterior Lumbar Interbody Fusion (PLIF)

A PLIF surgery can alleviate your lower back pain by fusing vertebral segments together.

5 Ways To Prevent Spine Pain During Spring Cleaning

Warmer weather often means increased physical activity. Use these 5 tips to help protect your spine this spring.

Exercise for Better Back Health

There is a wide range of back problems—from simple to chronic—and the one thing almost all of them have in common is that part of the long-term treatment involves exercise and fitness. A good exercise routine is key to reducing your chances of recurring pain.

5 Tips for Flying Back Pain Free

Flying with Back Pain
These 5 easy tips can help you minimize your back pain while flying.

4 Myths about Back and Neck Pain

Myths and misinformation about back pain and neck pain is widespread; we are here to set things straight.

With Low Back Pain, Simple Remedies Are Often Best

Heat therapy may be low-tech, but it can provide meaningful relief from your lower back pain.

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