Back Pain Relief Blog Posts

3 Little-Known Tips to Relieve Your Lower Back Pain on Road Trips

Long car rides can aggravate your lower back pain, but these 3 tips can make for a more pleasant trip.

Understanding Sacroiliac Joint Injections

Our video walk-through can help you visualize what happens during a sacroiliac joint injection.

First Aid for Intense Pain from a Pulled Lower Back Muscle

Try these three first-aid remedies to help alleviate the intense pain from a pulled lower back muscle.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

These three hamstring stretches may help relieve the radiating sciatic pain that can be caused by a lumbar herniated disc.

The Importance of Aerobic Exercise for Easing Lower Back Pain

Believe it or not, exercise is typically better for your lower back pain than prolonged rest.

Why Do I Need Psychological Screening for Spinal Cord Stimulation?

Here’s what to expect during the psychological screening required before starting spinal cord stimulation.

Six Mistakes That Can Worsen Your Back Pain

When back pain first strikes, there are many choices you may need to make. By avoiding these common mistakes, you’ll be on the path to faster healing.

Is Poor Posture Causing Your Back Pain?

Having poor posture can cause further injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain.

Who Should Treat Your Back Pain?

You may wonder which type of doctor is best for treating your back pain. The answer isn't simple; but here are some guidelines to help you make your decision.

5 Overlooked Tips to Protect Your Lower Back

These five tips can help you to be proactive in preventing injury to your flexible lower back.