Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.
Back Pain Relief
Inadequate sleep can trigger several health problems and make your existing aches and pains worse. Learn about 11 proven tips that can help you fall asleep faster and stay asleep longer.
If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.
Learn about 14 natural, easy, inexpensive, and effective methods that have the potential for reducing chronic pain.
Not all relief from lumbar degenerative disc disease pain requires a prescription.
These essential tips for swimming with back pain can help you get back in the water.
Herniated disc stretching exercises, including hamstring stretches, improve mobility and alleviate pain from lumbar herniated discs.
Home remedies that treat inflammation and reduce pressure on the spinal discs provide pain relief and facilitate healing from a herniated disc in the lower back.
Sitting in an office chair all day may be hurting your back. Try some of these unconventional solutions to see if they help provide relief.