Learn about proven treatments that you can employ at home to reduce the pain from your pulled lower back muscle and also promote healing in the process.
Back Pain Relief
A massage can provide soothing, healing, and rejuvenating benefits when you have lower back pain. Learn more about the specific muscles to focus on—your quadratus lumborum and your gluteus medius for the best results.
Discover the benefits of massage therapy and how it can help ease sciatica pain. Also, learn how to find a good massage therapist and simple, at-home massage techniques for sciatica pain relief.
Your poor posture may be provoking your lumbar herniated disc symptoms.
For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.
You can train your brain to manage the sensation and occurrence of chronic pain with a combination of deep focus, breathing, and imagery techniques.
Muscle strains commonly occur in the lower right back and can cause severe pain and associated stiffness. Here are a few helpful tips to relieve pain and other symptoms caused by a muscle strain.
Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.
Learn about common poor postures that contribute to back pain and effective tips to correct them.
Learn what the development and adoption of new spine surgery technologies techniques means for you as a patient.
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