Decreasing Chronic Inflammation in Your Body for Better Health

By now I am sure you have heard the new buzzword in healthcare, “inflammation.” I probably mention inflammation to patients several times a day. So what is inflammation and why is it so bad?

As a disc degenerates it releases proteins which can cause inflammation.
Lumbar Degenerative Disc Disease (DDD)

Inflammation is a part of our body’s natural healing process. Whenever our bodies are injured or require some type of healing, inflammation occurs to localize and remove the problematic agent. Inflammation also allows damaged cells and tissues to be cleared from the site and brings healthy white blood cells, proteins, and other components to the site of injury to continue the healing process. Acute inflammation, which is healthy, should only last for a few days. Anything longer than that is considered to be chronic inflammation and is a sign of the body not healing properly.

Chronic inflammation is not good for the body. It is the cause of allergic hypersensitivity, autoimmune illnesses, and inflammatory arthritides such as rheumatoid arthritis.

Chronic inflammation is now being associated with atherosclerosis, cardiovascular disease, cancer, musculoskeletal degeneration, diabetes, aging, and obesity.

Chronic inflammation can cause several complications, including arthritis.
Osteoarthritis Symptoms

So how does one develop chronic inflammation? Many factors can cause chronic inflammation. The most well known are poor diet, poor biomechanics, lack of exercise, stress, food allergens, environmental toxins, and infections (bacterial or viral). The majority of these causes can be reversed by simple changes in lifestyle.

See Good Posture Helps Reduce Back Pain

Chiropractors can restore joint function and decrease inflammation

As a chiropractor, I understand that poor biomechanics and aberrant joint function can cause inflammation. When joints are misaligned, inflammation comes to the site. When inflammation stays in that joint it puts pressure on the nerve, leading to dysfunctional communication from the brain to the intended tissue. Therefore, one of my aims when treating patients is to restore proper joint function. I do this by properly aligning misaligned bones. By doing so, I hope to decrease and remove the inflammation that is present in the aberrant joint.

See Chiropractic Treatment Plan

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Your diet can affect inflammation

So, what can you do on your own to decrease the levels of inflammation in your body? The obvious solutions are to improve your diet, exercise, decrease stress, and improve your biomechanics by improving your joint function.

Tart cherries may help counter inflammation in your body.
See Food for Thought: Diet and Nutrition for a Healthy Back.

Foods high in sugar and saturated fat can provoke inflammatory responses, so eating foods that aren’t high in those compounds can help. You can also counter inflammation by eating foods that are known for their anti-inflammatory effects.

Here is a list of foods that are recommended for an anti-inflammatory diet:

  • Fruits (except oranges)
  • Fatty fish
  • Dark green leafy vegetables
  • Whole grains
  • Nuts
  • Legumes
  • Soy
  • Tomatoes
  • Peppers
  • Berries
  • Garlic
  • Onions
  • Beets
  • Ginger
  • Turmeric
  • Tart cherries
  • Olive oil

See Nutrition and Diet Tips

These foods are recommended because they possess anti-inflammatory components like omega-3, calcium, fiber, vitamin E, iron, lycopene, betalains, allicin, and anthocyanins. Although this list contains foods that would surely fight off or decrease chronic inflammation, it is a general list. Therefore it’s not specific to any one person. For absolute clarity on the types of foods best for you, please consult your primary healthcare physician.

Learn more:

What is a Chiropractor?

What to Expect at the First Chiropractic Consultation

Burgandi Collins, DC
Post written by Burgandi Collins, DC