3 Simple Ways to Indulge Your Spine

Keep your spine happy and healthy with these 3 simple indulgences.

2 Easy Exercises for Lumbar Degenerative Disc Disease Pain Relief

Not all relief from lumbar degenerative disc disease pain requires a prescription.

Exercise for Better Back Health

There is a wide range of back problems—from simple to chronic—and the one thing almost all of them have in common is that part of the long-term treatment involves exercise and fitness. A good exercise routine is key to reducing your chances of recurring pain.

How to Exercise with Sciatica

With proper care and planning, it is possible to exercise with sciatica.

How to Exercise with Back Pain

You have options if your back pain is preventing you from participating in land-based exercises.

A Guide to Finding Sciatica Relief While at the Office

Sciatica symptoms often interfere with day-to-day responsibilities, but there are several effective strategies for finding relief.

5 Ways to Avoid Undergoing Back Surgery

Not all conditions that cause back pain require surgery. Try these 5 non-surgical treatments for back pain relief.

Weight Training Effectively Relieves Back Pain

Weight training, also known as strength training, can help relieve pain and improve flexibility for those with chronic low back pain.

4 Ways to Handle the Holidays and Back Pain

Here is how to cope with your back pain as you navigate the joy and stress of the holiday season.

4 Concrete New Year's Resolutions for Chronic Pain Relief

The start of a new year is a perfect time to make changes to your routine to ease your chronic pain. Consider these 4 resolutions for better health in 2016.

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