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Exercise, Fitness, and Health Blog Posts
How to Exercise with Sciatica
| Feb 17, 2017
With proper care and planning, it is possible to exercise with sciatica.
How to Exercise with Back Pain
| Feb 16, 2017
You have options if your back pain is preventing you from participating in land-based exercises.
A Guide to Finding Sciatica Relief While at the Office
| Feb 03, 2017
Sciatica symptoms often interfere with day-to-day responsibilities, but there are several effective strategies for finding relief.
5 Ways to Avoid Undergoing Back Surgery
Thomas Cohn, MD
| Feb 02, 2017
Not all conditions that cause back pain require surgery. Try these 5 non-surgical treatments for back pain relief.
Weight Training Effectively Relieves Back Pain
| Jan 24, 2017
Weight training, also known as strength training, can help relieve pain and improve flexibility for those with chronic low back pain.
4 Ways to Handle the Holidays and Back Pain
| Dec 22, 2016
Here is how to cope with your back pain as you navigate the joy and stress of the holiday season.
4 Concrete New Year's Resolutions for Chronic Pain Relief
| Dec 21, 2016
The start of a new year is a perfect time to make changes to your routine to ease your chronic pain. Consider these 4 resolutions for better health in 2016.
Why Your Back Needs to Move
| Dec 15, 2016
Movement can help keep your back healthy and happy.
2 Reasons Why Walking Is Good for Your Lower Back
| Nov 28, 2016
A daily 20 to 30 minute walk can help keep your back healthy and happy.
Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms
| Nov 21, 2016
Is your sciatica flaring up? Your tight hamstrings may be to blame.
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