4 Ways to Handle the Holidays and Back Pain

Here is how to cope with your back pain as you navigate the joy and stress of the holiday season.

4 Concrete New Year's Resolutions for Chronic Pain Relief

The start of a new year is a perfect time to make changes to your routine to ease your chronic pain. Consider these 4 resolutions for better health in 2016.

Why Your Back Needs to Move

Movement can help keep your back healthy and happy.

2 Reasons Why Walking Is Good for Your Lower Back

A daily 20 to 30 minute walk can help keep your back healthy and happy.

Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms

Is your sciatica flaring up? Your tight hamstrings may be to blame.

Your Lower Back Will Thank You If You Do These 3 Easy Things

These 3 easy things can help keep your lower back healthy and happy.

3 Little-Known Tips to Relieve Your Lower Back Pain on Road Trips

Long car rides can aggravate your lower back pain, but these 3 tips can make for a more pleasant trip.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

These three hamstring stretches may help relieve the radiating sciatic pain that can be caused by a lumbar herniated disc.

The Importance of Aerobic Exercise for Easing Lower Back Pain

Believe it or not, exercise is typically better for your lower back pain than prolonged rest.

3 Simple Ways to Indulge Your Spine

Keep your spine happy and healthy with these 3 simple indulgences.