Exercise, Fitness, and Health Blog Posts

3 Little-Known Tips to Relieve Your Lower Back Pain on Road Trips

Long car rides can aggravate your lower back pain, but these 3 tips can make for a more pleasant trip.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

These three hamstring stretches may help relieve the radiating sciatic pain that can be caused by a lumbar herniated disc.

The Importance of Aerobic Exercise for Easing Lower Back Pain

Believe it or not, exercise is typically better for your lower back pain than prolonged rest.

3 Simple Ways to Indulge Your Spine

Keep your spine happy and healthy with these 3 simple indulgences.

11 Ways to Indulge Your Spine

Woman meditating to achieve back pain relief
Your spine is an essential part of your body. Ensure you are doing everything you can to maintain and improve its health with these 11 ideas to help you indulge your spine.

9 Lesser-Known Tips for Easing Neck Pain

We compiled some lesser-known pain control tips for easing neck pain from our forum members. Here are the top 9 of these tips for easing neck pain.

2 Walking Tips to Avoid Sciatica Pain

These 2 tips can help you find relief from your sciatic pain and put you back in charge of your walking schedule.

Bed Rest Is Not the Best for Beating Back Pain

Experts now agree that extended bed rest can worsen or prolong back pain. Find out why, and what you can do to keep moving in spite of back pain.

4 Commonly Overlooked Sciatica Remedies

Radiating sciatic pain can make it difficult to keep up with your daily activities. These 4 commonly overlooked sciatica remedies can help get you back on track.

Summer Exercise Is Good for Your Back

Summer is the perfect time to jump start your exercise routine and rehabilitate your back. These summer-friendly activity suggestions can help get you going.