Exercise, Fitness, and Health Blog Posts

2 Reasons Why Walking Is Good for Your Lower Back

A daily 20 to 30 minute walk can help keep your back healthy and happy.

Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms

Is your sciatica flaring up? Your tight hamstrings may be to blame.

Your Lower Back Will Thank You If You Do These 3 Easy Things

These 3 easy things can help keep your lower back healthy and happy.

3 Little-Known Tips to Relieve Your Lower Back Pain on Road Trips

Long car rides can aggravate your lower back pain, but these 3 tips can make for a more pleasant trip.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

These three hamstring stretches may help relieve the radiating sciatic pain that can be caused by a lumbar herniated disc.

The Importance of Aerobic Exercise for Easing Lower Back Pain

Believe it or not, exercise is typically better for your lower back pain than prolonged rest.

3 Simple Ways to Indulge Your Spine

Keep your spine happy and healthy with these 3 simple indulgences.

11 Ways to Indulge Your Spine

Woman meditating to achieve back pain relief
Your spine is an essential part of your body. Ensure you are doing everything you can to maintain and improve its health with these 11 ideas to help you indulge your spine.

9 Lesser-Known Tips for Easing Neck Pain

We compiled some lesser-known pain control tips for easing neck pain from our forum members. Here are the top 9 of these tips for easing neck pain.

2 Walking Tips to Avoid Sciatica Pain

These 2 tips can help you find relief from your sciatic pain and put you back in charge of your walking schedule.

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