How to Exercise with Sciatica

With proper care and planning, it is possible to exercise with sciatica.

How to Exercise with Back Pain

You have options if your back pain is preventing you from participating in land-based exercises.

A Guide to Finding Sciatica Relief While at the Office

Sciatica symptoms often interfere with day-to-day responsibilities, but there are several effective strategies for finding relief.

5 Ways to Avoid Undergoing Back Surgery

Not all conditions that cause back pain require surgery. Try these 5 non-surgical treatments for back pain relief.

Weight Training Effectively Relieves Back Pain

Weight training, also known as strength training, can help relieve pain and improve flexibility for those with chronic low back pain.

4 Ways to Handle the Holidays and Back Pain

Here is how to cope with your back pain as you navigate the joy and stress of the holiday season.

4 Concrete New Year's Resolutions for Chronic Pain Relief

The start of a new year is a perfect time to make changes to your routine to ease your chronic pain. Consider these 4 resolutions for better health in 2016.

Why Your Back Needs to Move

Movement can help keep your back healthy and happy.

2 Reasons Why Walking Is Good for Your Lower Back

A daily 20 to 30 minute walk can help keep your back healthy and happy.

Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms

Is your sciatica flaring up? Your tight hamstrings may be to blame.