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Exercise, Fitness, and Health Blog Posts
4 Ways to Handle the Holidays and Back Pain
| Dec 22, 2016
Here is how to cope with your back pain as you navigate the joy and stress of the holiday season.
4 Concrete New Year's Resolutions for Chronic Pain Relief
| Dec 21, 2016
The start of a new year is a perfect time to make changes to your routine to ease your chronic pain. Consider these 4 resolutions for better health in 2016.
Why Your Back Needs to Move
| Dec 15, 2016
Movement can help keep your back healthy and happy.
2 Reasons Why Walking Is Good for Your Lower Back
| Nov 28, 2016
A daily 20 to 30 minute walk can help keep your back healthy and happy.
Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms
| Nov 21, 2016
Is your sciatica flaring up? Your tight hamstrings may be to blame.
Your Lower Back Will Thank You If You Do These 3 Easy Things
| Nov 16, 2016
These 3 easy things can help keep your lower back healthy and happy.
3 Little-Known Tips to Relieve Your Lower Back Pain on Road Trips
| Oct 21, 2016
Long car rides can aggravate your lower back pain, but these 3 tips can make for a more pleasant trip.
3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain
| Oct 07, 2016
These three hamstring stretches may help relieve the radiating sciatic pain that can be caused by a lumbar herniated disc.
The Importance of Aerobic Exercise for Easing Lower Back Pain
| Oct 06, 2016
Believe it or not, exercise is typically better for your lower back pain than prolonged rest.
3 Simple Ways to Indulge Your Spine
| Sep 22, 2016
Keep your spine happy and healthy with these 3 simple indulgences.
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