Video Transcript

Let’s do the lumbar rotation stretch.

We’ll come into this by lying down on your back with your feet flat on the ground and gently dropping your knees side to side.

You’ll feel your thighs rub together, but there shouldn’t be too much motion in the low back.

Stay here for about 30 seconds if it feels good.

This is a great range of motion stretch for the SI joint, and can help alleviate irritation of the sciatic nerve.

When you’re finished, come out of this carefully.

That was the lumbar rotation stretch.