Back Pain and Neck Pain Blog

Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine.

Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.

Here are 3 easy tips to help you get started with an exercise program to relieve sciatica pain.

Lower back and hip pain can occur together due to several causes, such as muscle, joint, and nerve disorders.

Learn about the different causes of acute and sharp lower back pain that may occur on one or both sides of your lower back, with or without accompanying leg pain.

Learn about how knee pain may feel with sciatica ,as well as, common examples of lower back and other conditions that mimic sciatica pain in the knee.

Several oral and topical medications may help relieve sciatica pain. Learn about the different OTC and prescription drugs that may be helpful for your unique situation.

Your tailbone serves many important functions and when this terminal part of your spine gets injured, the pain can be excruciating and lasts for months.

Specific yoga poses targeting the spine can help reduce the severity of scoliosis, improving spinal posture and balance. Here are 4 easy yoga poses that can be tried at home.

Here are 9 ergonomic tips to synchronize your work station and office chair to help support your neck, back, and other joints during long hours of sitting and working.