How to Minimize Chronic Pain at Bedtime

Learn easy strategies for coping with chronic nighttime pain.

Should I Nap During the Day?

Depending on your situation, a daily nap may be either beneficial or detrimental.

What to Do When You Can’t Sleep

Taking proactive steps can help you sleep better at night.

When to Take Medication for Your Sleep Problems

Could you benefit from sleep medication? Or is it best to try a non-medication approach first?

3 Common Sleep Mistakes

Learn about why you may be struggling to both fall asleep and stay asleep.

2 Reasons Why You Are Struggling to Sleep

Lean about common sleeping mistakes that may be keeping you from a good night's rest.

Snacks, Supplements, and Scents to Help You Sleep

If your chronic lower back pain is making it difficult for you to either fall asleep or stay asleep, these simple remedies may be able to help.

The Best Sleeping Position for Your Back Pain

When it comes to finding the best sleeping position for your back pain, it is important to consider the underlying cause of your pain.

Which Mattress Is Best for Lower Back Pain?

You spend roughly one-third of your life sleeping. So if you have lower back pain, finding the right mattress can make a world of difference.

4 Concrete New Year's Resolutions for Chronic Pain Relief

The start of a new year is a perfect time to make changes to your routine to ease your chronic pain. Consider these 4 resolutions for better health in 2016.