Sleep and Insomnia Blog Posts

The 3 Worst Things You Can Do To Your Neck

These everyday habits may be damaging your neck.

2 Reasons to Avoid Phone Use in Bed if You Have Neck Pain

Using your phone in bed can aggravate your chronic neck pain.

5 Little-Known Tips for Sleeping With Chronic Pain

Chronic pain can make it difficult to fall asleep and remain sleeping through the night. Try these 5 tips to help break the cycle of insomnia from chronic pain.

7 Pointers to Help You Find the Right Mattress for Your Back or Neck Pain

These 7 pointers can help you sort through the seemingly endless number of mattress options for your back or neck pain.

11 Ways to Indulge Your Spine

Woman meditating to achieve back pain relief
Your spine is an essential part of your body. Ensure you are doing everything you can to maintain and improve its health with these 11 ideas to help you indulge your spine.

A Simple Guide to Sleeping with Lower Back Pain

Learn how small changes can make a big difference when it comes to sleeping with lower back pain.

Sleeping with Neck Pain: What You Need to Know

Is your neck pain making it difficult to fall sleep? The following tips can help you find relief.

How to Power Nap at Work

Feeling sluggish after lunch? Try a power nap to boost your productivity.

Is an Adjustable Bed Right for You?

An adjustable bed can be expensive, but if it relieves your back pain it may be worth the cost.

3 Little-Known Tips for Sleeping with Sciatica

Are your sciatica symptoms keeping you up at night? Find some rest with these 3 tips.