2 Reasons Why You Are Struggling to Sleep

Lean about common sleeping mistakes that may be keeping you from a good night's rest.

Snacks, Supplements, and Scents to Help You Sleep

If your chronic lower back pain is making it difficult for you to either fall asleep or stay asleep, these simple remedies may be able to help.

The Best Sleeping Position for Your Back Pain

When it comes to finding the best sleeping position for your back pain, it is important to consider the underlying cause of your pain.

Which Mattress Is Best for Lower Back Pain?

You spend roughly one-third of your life sleeping. So if you have lower back pain, finding the right mattress can make a world of difference.

4 Concrete New Year's Resolutions for Chronic Pain Relief

The start of a new year is a perfect time to make changes to your routine to ease your chronic pain. Consider these 4 resolutions for better health in 2016.

The 3 Worst Things You Can Do To Your Neck

These everyday habits may be damaging your neck.

2 Reasons to Avoid Phone Use in Bed if You Have Neck Pain

Using your phone in bed can aggravate your chronic neck pain.

5 Little-Known Tips for Sleeping With Chronic Pain

Chronic pain can make it difficult to fall asleep and remain sleeping through the night. Try these 5 tips to help break the cycle of insomnia from chronic pain.

7 Pointers to Help You Find the Right Mattress for Your Back or Neck Pain

These 7 pointers can help you sort through the seemingly endless number of mattress options for your back or neck pain.

11 Ways to Indulge Your Spine

Woman meditating to achieve back pain relief
Your spine is an essential part of your body. Ensure you are doing everything you can to maintain and improve its health with these 11 ideas to help you indulge your spine.