Take Control of Your Low Back Pain

Unlike some health conditions that need to be resolved as soon as possible, such as a broken bone, some forms of low back pain actually don't need to be fixed. Low back pain usually just needs to be managed through a combination of pain management techniques.

Read more in the Pain Management Health Center

One of the most common forms of low back pain is called mechanical back pain, which is often associated with degenerative disc disease. Of course anything called degenerative disc disease does sound awful, but the symptoms of the disease do not necessarily always progress.

See What Is Degenerative Disc Disease?

While some people with degenerative disc disease are unlucky enough to develop debilitating back pain, for most of us, the back pain from degenerative disc disease is just a signal that we need to adopt a healthier lifestyle in order to keep the symptoms in check.


Exercise is an important part of maintaining a healthy lifestyle.

The natural progression of degenerative disc disease is a chronic low level of pain or discomfort with intermittent flare ups of pain. Managing this common type of back pain has two main objectives:

  1. Manage your pain level. Keeping the pain to a tolerable level will help keep you active, which in turn will help minimize the pain and prevent it from getting worse. Common pain management techniques include ice packs, heating pads, over-the-counter or prescription pain medications, and possibly epidural steroid injections.

    See Heat and Cold Therapy

    Some people find alternative treatments quite helpful, such as chiropractic care, acupuncture, or massage therapy.

    Read more about Acupuncture and Chiropractic Adjustment

    Personally, I think nothing beats a good neuromuscular massage. On mild days, a heating pad on my low back at the end of the day feels soothing, and if I've overdone it exercising or roughhousing with the kids then an ice pack usually does the trick.

  2. See Ice Packs for Back Pain Relief

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  1. Stay healthy overall. Good overall health including the health of the muscles, ligaments and tendons that support your spine, will go a long way to minimizing painful flare-ups. Exercise and physical fitness are critical, including stretching and building strength in the core trunk muscles that help support the spine. Aerobic exercise brings important nutrients to the discs in the low back.

    See Abdominal Exercises and Low-Impact Aerobic Exercise

    Modifying movements and posture minimize stress on the low back and help prevent injury, and eating well fortifies the body (including spinal discs) against degeneration. And of course, avoid smoking and don't drink too much alcohol.

  2. Read how a chronic back pain sufferer overcame her pain by finding the right exercise: An Open Letter from a Spine-health Community Member with Debilitating Back Pain

Like other chronic conditions such as diabetes or asthma, with mechanical low back pain you can do a lot to help keep the severity of the condition in check.

However, doing all you can to manage degenerative disc disease is by no means a guarantee that the condition won't worsen. Some people can do everything right and their back pain still gets much worse. But for most of us, these lifestyle changes can go a long way to keep the pain in check and, importantly, avoid the need for extensive surgery.

Learn more:

Living with Degenerative Disc Disease

Depression Guide

Resources to Help Quit Smoking

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