Aerobic exercise is often incorporated as a supplement to a program of back exercises to help treat back pain. How does aerobic exercise help with lower back pain? By increasing the flow of blood and nutrients to back structures that support healing, aerobic exercise can help decrease stiff joints that lead to back pain. Learn about specific aerobic exercises for low back pain in the following articles.
Once a patient has worked with a doctor to determine whether or not he or she is in need of weight loss, the patient is ready to develop an exercise and diet program to achieve the desired level of weight loss.