Back Exercise Video Library

Back exercise is a vital part of maintaining proper spine health and is often a regular part of any back treatment program for conditions such as sciatica, degenerative disc disease and other back disorders. Browse our back exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back pain and assure a strong and healthy back and spine.
Hamstring Exercise Video

Hamstring Exercises for Low Back Pain Relief Video

A visual demonstration of the correct exercises and stretches for the hamstring muscles that are designed to bring relief for lower back pain.
Should You Exercise Through Pain?

Video: If My Back or Joints Hurt, Should I Work Through the Pain?

Muscle pain and aches can be normal, but flaring joint pain should be a warning to avoid certain exercises.
Sciatica Exercises for Degenerative Disc Disease Video

Sciatica Exercises for Degenerative Disc Disease Video

See how to perform exercises to relieve sciatica from degenerative disc disease. Beginning and advanced techniques are demonstrated.
Sciatica Exercises for Piriformis Syndrome Video

Sciatica Exercises for Piriformis Syndrome Video

An informative visual demonstration of correct exercises and stretching techniques to help relieve sciatica pain caused by piriformis syndrome.
Sciatica Exercises for Spinal Stenosis Video

Sciatica Exercises for Spinal Stenosis Video

Learn the correct technique for performing stretches and exercises to increase back strength and relieve sciatica caused by spinal stenosis.
Importance of Lower Back Exercise Video

Video: Why is Exercise Important for Lower Back Pain?

Learn why exercise is so important for a pain-free, healthy back in this video.
Exercise Importance for Neck Pain Video

Video: Why is Exercise Important for Neck Pain?

Learn why exercise is so important for a pain-free, healthy neck in this video.

Supine Hamstring Stretch (Towel Hamstring Stretch) for Low Back Pain Relief Video

Stretching the hamstrings can help promote good posture and reduce stress on the low back. Learn the steps of the supine hamstring stretch, including modifications.

Standing Hamstring Stretch for Low Back Pain Relief Video

The standing hamstring stretch has several levels and modifications. Watch and learn which will be most helpful to add to your stretching routine for low back pain relief.

Seated Chair Hamstring Stretch for Low Back Pain Relief Video

The seated, or chair, hamstring stretch is gently on the low back and an appropriate beginners hamstring stretch to incorporate into a low back pain relief exercise regimen.

Basic Hamstring Stretch (Seated Toe Touch) for Low Back Pain Relief Video

The basic hamstring stretch, also called the seated toe touch, begins in a seated position with the legs extended straight. There are three levels of stretch and a modification for varied fitness levels.

One Leg In, One Leg Out (Hurdler) Hamstring Stretch for Low Back Pain Relief Video

Learn the steps and modifications for the hurdler, or one leg in one leg out hamstring stretch for low back pain relief.

Wall Hamstring Stretch for Low Back Pain Relief Video

The wall hamstring stretch for low back pain relief is an advanced hamstring stretch and is not appropriate for those in acute pain.

Scissor Hamstring Stretch for Low Back Pain Relief Video

Low back pain sufferers may find relief by incorporating hamstring stretches into their exercise routines. Learn the steps of the scissor hamstring stretch, including a modification for increased balance.

Advanced Standing Hamstring Stretch for Low Back Pain Relief Video

Learn the steps included in the advanced hamstring stretch in this video.

Scissor Hamstring Stretch for Sciatica Relief Video

Learn to engage both hamstrings simultaneously with the scissor hamstring stretch for sciatica relief.

Seated Chair Hamstring Stretch for Sciatica Relief Video

Learn the seated, or chair, hamstring stretch for sciatica relief.

Supine Hamstring Stretch (Towel Hamstring Stretch) for Sciatica Relief Video

Learn the steps for completing the supine hamstring stretch, including modifications.

Wall Hamstring Stretch for Sciatica Relief Video

Learn the steps and modifications for the wall hamstring stretch, an advanced stretch for sciatica relief, in this video.