Back Exercise Video Library
Back exercise is a vital part of maintaining proper spine health and is often a regular part of any back treatment program for conditions such as sciatica, degenerative disc disease and other back disorders. Browse our back exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back pain and assure a strong and healthy back and spine.
Hamstring Exercises for Low Back Pain Relief Video
A visual demonstration of the correct exercises and stretches for the hamstring muscles that are designed to bring relief for lower back pain.
Video: If My Back or Joints Hurt, Should I Work Through the Pain?
Muscle pain and aches can be normal, but flaring joint pain should be a warning to avoid certain exercises.
Sciatica Exercises for Degenerative Disc Disease Video
See how to perform exercises to relieve sciatica from degenerative disc disease. Beginning and advanced techniques are demonstrated.
Sciatica Exercises for Piriformis Syndrome Video
An informative visual demonstration of correct exercises and stretching techniques to help relieve sciatica pain caused by piriformis syndrome.
Sciatica Exercises for Spinal Stenosis Video
Learn the correct technique for performing stretches and exercises to increase back strength and relieve sciatica caused by spinal stenosis.
Video: Why is Exercise Important for Lower Back Pain?
Learn why exercise is so important for a pain-free, healthy back in this video.
Video: Why is Exercise Important for Neck Pain?
Learn why exercise is so important for a pain-free, healthy neck in this video.