Back Exercise Video Directory
Back exercise is a vital part of maintaining proper spine health and is often a regular part of any back treatment program for conditions such as sciatica, degenerative disc disease and other back disorders. Browse our back exercise videos which provide informative instuctions and tips on the proper techniques and exercises to perform to help alleviate back pain and assure a strong and healthy back and spine.
A visual demonstration of the correct exercises and stretches for the hamstring muscles that are designed to bring relief for lower back pain.
Muscle pain and aches can be normal, but flaring joint pain should be a warning to avoid certain exercises.
See how to perform exercises to relieve sciatica from degenerative disc disease. Beginning and advanced techniques are demonstrated.
An informative visual demonstration of correct exercises and stretching techniques to help relieve sciatica pain caused by piriformis syndrome.
Learn the correct technique for performing stretches and exercises to increase back strength and relieve sciatica caused by spinal stenosis.