Latest Blog Posts

Cancelled Elective Spine Surgeries Due to Coronavirus

If you’ve recently had your upcoming spine surgery cancelled or postponed due to the coronavirus or COVID-19 pandemic, you may be wondering what this means to you and what your options are.

Read More

A Simple Stretch for Sciatica Caused by Spinal Stenosis

If your sciatica symptoms are caused by spinal stenosis, back flexion exercises may provide you with meaningful pain relief. Read on to learn simple flexion exercises for sciatica pain relief and long-term healing benefits.

Read More

Using An Exercise Ball to Rehab Your Back

Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

Read More

Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms

If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms

Read More

Considering Spine Surgery? What You Need to Know

Choosing whether or not to have spine surgery is a personal decision, but there are steps you can take to make sure you are making the right choice.

Read More

New Back Surgery Technologies

Learn what the development and adoption of new spine surgery technologies techniques means for you as a patient.

Read More