Back Pain and Neck Pain Blog

Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.

If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.

Osteoporosis makes the spinal vertebrae susceptible to painful fractures. Keep your spine healthy and reduce the risk for fractures with these 4 tips.

People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

Will ACDF drastically affect your quality of life?

Learn about your treatment options for piriformis syndrome.

Learn to identify when lower back pain is caused by common exercise induced soreness and when it signals an actual injury.

Learn about the benefits of electrotherapy for treating your lower back pain.

Learn how small changes can make a big difference when it comes to sleeping with lower back pain.