Nutrition, Diet, Weight Loss

Weight Loss for Back Pain Relief

Peer-Reviewed Article

Losing weight can alleviate back pain by reducing strain on the spine. A healthy diet and exercise plan are key for effective weight management.

Person standing on a scale.

Overview

Person standing on a scale.

Weight Loss and Exercise for Patients

Healthy foods including salmon, eggs, broccoli and nuts

5 Nutrients to Support Healing from Back Pain and Back Surgery

Person standing on a scale.

Weight Loss for Back Pain Relief

Table of calcium rich foods including milk, cheese, and vegetables.

Calcium-Rich Foods for Kids: A Complete Guide

Woman drinking a green smoothie.

Nutrition and Diet for Weight Loss

Up close image of porous bone.

How to Increase Bone Density

Woman with and apron stirring food in a pot on the stove

10 Ways to Get Calcium if You're Lactose Intolerant

Two young, happy boys with their mom.

Calcium Requirements for Kids' Growing Bones

Bottles of nutritional supplements

Immunonutrition: Healing Nutrients for Back Pain and Spine Surgery