Diet, Nutrition and Weight Loss Blog Posts

How Much Water Do I Need to Drink?

By: Frank Bodnar, DC, MS | Dec 18, 2017

Not everyone needs to drink the same amount of water.

"With most doctor visits lasting 30 minutes or less, it's important for patients to know about their condition before seeing their surgeon and to learn more when they go home. I'm glad to play a role in providing accurate and straightforward information regarding spinal conditions and surgery through Spine-health.com."

- Dr. Benjamin Bjerke, MD

"It's a pleasure to work with Veritas Health. I appreciate how easy the authoring process is and how thoroughly the staff communicates with me for each article. I’m happy to contribute to patient education through their unbiased and comprehensive resources."

- Dr. Shaema George, PharmD

"Spine-health offers an excellent interdisciplinary library of peer-reviewed articles regarding the treatment of spinal pathology. Being an author allows me to give my perspective as a spine surgeon and also gives me a non-biased area where I can direct patients who are contemplating surgery."

- Dr. Jay Jagannathan, MD, FAANS

I enjoy writing articles for Veritas because it challenges me to take complex subjects like spinal anatomy, problematic conditions of the spine, and treatment options and explain them in a way that everyone can understand. As a spine surgeon, that is what I do every day, one patient at a time. Veritas, however, gives me the potential to reach and educate millions of people, all at the same time."

Dr. David DeWitt, MD

"The authoring experience with Veritas Health is great, it’s a simple, and seamless process. The staff is exceptionally helpful, and motivated in guiding you towards completing the blog or article you are involved in working on."

- Darren Riccio, MSPT, COMT, CFT, CWT

"In a time where there is unlimited access to information on the internet, a lot of which is incorrect or falsely interpreted, I enjoy the opportunity to put truthful information and helpful tips to not only my patients but anyone else who finds the articles and blogs helpful on Spine-health.com. There are a lot of Dr. Googles out there and they deserve honest and concise information. "

- Dr. Rob D. Dickerman, DO, PhD

"I love everything related to the spine and enjoy authoring for Spine-health.com. The site provides articles and blogs on a variety of medical conditions with up-to-date scientific and research-based information in a way that the general public can easily understand."

- Dr. Adaku Nwachuku, DO

"As a Doctor of Pharmacy who has worked as a research pharmacist and now works as a retail pharmacist, I very much enjoy sharing my knowledge and expertise with Veritas readers. Authoring articles and blogs is a way for me to keep people abreast of the most current practices and guidelines. Because I interact with patients every day, I'm able to anticipate readers' questions and concerns."

- Dr. Kathee de Falla, PharmD

Trusted Spine Content

Utilizing our peer reviewed articles, researchers and physicians look to Spine-health in order to supplement research papers and presentations as referenced on National Institutes of Health.

Partnering with Pain Advocates

Dedicated to helping the pain community, Veritas Health works with non-profit organizations, like the U.S. Pain Foundation to develop valuable patient education.

Spine Medicine Training

Spine-health is referenced in some of the most popular medical textbooks and teaching aides in medical schools and residency training.

Independent Resource

Veritas Health is not owned by companies that sell products or medications. The clear separation between the editorial content and sponsorships/advertising is essential to providing accurate and unbiased health information.

Popular Social Media Presence

With more than 500,000 Facebook Fans, Veritas Health posts videos, infographics, exercises, and exclusive tips to help people learn more about their chronic health conditions.

Most Visited Musculoskeletal Platform

Over the past 20 years, people have viewed 1.8 Billion pages on Veritas Health websites to engage with content that helps them better understand symptoms, conditions, and a variety of treatment options.

Board Certified Medical Authors

Veritas Health authors are carefully selected based on their subject area expertise, board certification and spine medicine practice. Our contributing authors average over 20 years of clinical experience.

Vibrant Online Community

Our Forums provide an engaging community offering much-needed emotional support and encouragement from others who are having similar experiences.

Pre-eminent Medical Advisory Board

Quality oversight for all Veritas Health content is provided by our Medical Advisory Board - which is composed of recognized leaders in spine medicine, each with more than 30 years of clinical experience.