7 Tips to Alleviate Back Pain on Your Road Trips

Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.

3 Reasons You May Have a Stiff Neck

A stiff neck or reduced range of motion in the neck can be painful, frustrating, and sometimes mysterious when the cause is unknown. Here are 3 possible causes of your neck stiffness.

Sleeping with Neck Pain: What You Need to Know

Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.

The Best Office Chairs for Back Pain Have These Traits

This quick guide highlights the key features to look for in an ergonomic office chair.

10 Best Laptop Setups

Learn how to optimize your laptop setup and keep your neck and back from hurting.

3 Ways to Improve Forward Head Posture

Learn what simple things you can do to improve forward head posture.

5 Unusual Office Chair Solutions to Help Your Back

An office chair alternative may help ease your back pain and improve your posture.

3 Standing or Seated Herniated Disc Exercises

If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.

Reducing Neck and Back Pain at Work

People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.

The Essential Role of the Psoas Muscle

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

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