Using An Exercise Ball to Rehab Your Back

Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

Top 12 Tips for Buying a New Mattress

Buying a new mattress can be a daunting task, because mattresses are a major purchase and they can make a big difference for those with back pain. These top 12 tips will help make the process easier.

How to Support Your Back Every Day

When you're living with chronic back pain or neck pain, your daily routine can get very complex. Learn what simple things you can do to minimize pain day to day.

5 Unusual Office Chair Solutions to Help Your Back

If sitting on the conventional office chair is making your back pain worse, try out one or more of these alternate seating options to see which one works best to relieve your pain.

9 Quick Back Pain Tips for Airplane Rides

Are you concerned about back pain flaring up on your upcoming flight? These 9 tips will help you alleviate back pain for a smoother trip.

10 Best Ergonomic Laptop Setup Tips

Learn how to optimize your laptop setup to keep your neck and back pain-free.

Is Poor Posture Causing Your Back Pain?

Learn about common poor postures that contribute to back pain and effective tips to correct them.

4 Commonly Overlooked Sciatica Remedies

If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.

9 Lesser-Known Tips for Easing Neck Pain

When neck pain persists despite using common remedies, it’s time to think outside the box. Consider these treatment options that you might have previously dismissed or hadn’t heard about.

7 Tips to Alleviate Back Pain on Your Road Trips

Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.

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