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Ergonomics Blog Posts
The Best Office Chairs for Back Pain Have These Traits
| Apr 23, 2019
This quick guide highlights the key features to look for in an ergonomic office chair.
10 Best Laptop Setups
| Mar 07, 2019
Learn how to optimize your laptop setup and keep your neck and back from hurting.
3 Ways to Improve Forward Head Posture
Gavin Morrison, PT
| Feb 14, 2019
Learn what simple things you can do to improve forward head posture.
5 Unusual Office Chair Solutions to Help Your Back
| Jan 24, 2019
An office chair alternative may help ease your back pain and improve your posture.
3 Standing or Seated Herniated Disc Exercises
Ron S. Miller, PT
| Dec 07, 2018
If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.
Reducing Neck and Back Pain at Work
Michael Reid, PT, DPT
| Oct 30, 2018
People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.
Your Lower Back Will Thank You If You Do These 3 Easy Things
| May 10, 2018
These 3 easy things can help keep your lower back healthy and happy.
The Essential Role of the Psoas Muscle
Stephen P. Falatyn, MD
| Jan 22, 2018
The psoas muscle plays an important role in helping us walk and maintain a healthy posture.
3 Myths About Kids and Backpacks
Ali Baaj, MD
| Aug 04, 2017
When it comes to children and backpacks there’s a lot of misinformation out there. Learn about 3 common myths and how to help your children wear their backpacks safely.
4 Things Your Boss Needs to Know About Your Lower Back Pain
| May 12, 2017
Taking the time to help your boss understand your chronic lower back pain can help prevent work-place misunderstandings.
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