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Ergonomics Blog Posts
3 Myths About Kids and Backpacks
Ali Baaj, MD
| Aug 04, 2017
When it comes to children and backpacks there’s a lot of misinformation out there. Learn about 3 common myths and how to help your children wear their backpacks safely.
4 Things Your Boss Needs to Know About Your Lower Back Pain
| May 12, 2017
Taking the time to help your boss understand your chronic lower back pain can help prevent work-place misunderstandings.
3 Simple Ways to Indulge Your Spine
| Apr 07, 2017
Keep your spine happy and healthy with these 3 simple indulgences.
5 Tips for Flying Back Pain Free
| Mar 24, 2017
These 5 easy tips can help you minimize your back pain while flying.
1 Hour to Ease Your Back Ache and Boost Your Mood
| Mar 03, 2017
One simple change can make a big difference when it comes to your back pain and emotional well-being.
How to Support Your Back Every Day
| Mar 01, 2017
When you're living with chronic back pain or neck pain, your daily routine can get very complex. Learn what simple things you can do to minimize pain day to day.
A Guide to Finding Sciatica Relief While at the Office
| Feb 03, 2017
Sciatica symptoms often interfere with day-to-day responsibilities, but there are several effective strategies for finding relief.
3 Reasons You May Have a Stiff Neck
| Jan 05, 2017
Neck stiffness and pain is often caused by three types of problems: muscle strain, cervical spine disorders, or (less commonly) an infection.
3 Must-Have Items for People with Chronic Lower Back Pain
| Dec 27, 2016
Nearly everyone with chronic lower back pain can benefit from these simple, everyday items. Do you own all 3?
How Posture Can Aggravate a Lumbar Herniated Disc
Scott Kutz, MD
| Dec 21, 2016
Your poor posture may be provoking your lumbar herniated disc symptoms.
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