3 Standing or Seated Herniated Disc Exercises

If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.

Reducing Neck and Back Pain at Work

People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.

Your Lower Back Will Thank You If You Do These 3 Easy Things

These 3 easy things can help keep your lower back healthy and happy.

The Essential Role of the Psoas Muscle

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

3 Myths About Kids and Backpacks

When it comes to children and backpacks there’s a lot of misinformation out there. Learn about 3 common myths and how to help your children wear their backpacks safely.

4 Things Your Boss Needs to Know About Your Lower Back Pain

Taking the time to help your boss understand your chronic lower back pain can help prevent work-place misunderstandings.

3 Simple Ways to Indulge Your Spine

Keep your spine happy and healthy with these 3 simple indulgences.

5 Tips for Flying Back Pain Free

These 5 easy tips can help you minimize your back pain while flying.

1 Hour to Ease Your Back Ache and Boost Your Mood

One simple change can make a big difference when it comes to your back pain and emotional well-being.

How to Support Your Back Every Day

When you're living with chronic back pain or neck pain, your daily routine can get very complex. Learn what simple things you can do to minimize pain day to day.

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