Learn what simple things you can do to improve forward head posture.
An office chair alternative may help ease your back pain and improve your posture.
If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.
People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.
These 3 easy things can help keep your lower back healthy and happy.
The psoas muscle plays an important role in helping us walk and maintain a healthy posture.
When it comes to children and backpacks there’s a lot of misinformation out there. Learn about 3 common myths and how to help your children wear their backpacks safely.
Taking the time to help your boss understand your chronic lower back pain can help prevent work-place misunderstandings.
Keep your spine happy and healthy with these 3 simple indulgences.
These 5 easy tips can help you minimize your back pain while flying.