Ergonomics

Learn how to optimize your laptop setup to keep your neck and back pain-free.

If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.

A stiff neck or reduced range of motion in the neck can be painful, frustrating, and sometimes mysterious when the cause is unknown. Here are 3 possible causes of your neck stiffness.

If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.

Learn what simple things you can do to improve forward head posture.

If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.

Sitting in an office chair all day may be hurting your back. Try some of these unconventional solutions to see if they help provide relief.

Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.

Here are 9 ergonomic tips to synchronize your work station and office chair to help support your neck, back, and other joints during long hours of sitting and working.

When conventional pain control methods don’t work, consider trying lesser-known methods, like acupuncture and holistic treatments.