Ergonomics Blog Posts

9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair

Man sitting ergonomically correct in his office chair.
Here are 9 ergonomic tips to synchronize your work station and office chair to help support your neck, back, and other joints during long hours of sitting and working.

11 Ways to Keep Gardening with Back Pain

A woman bending over and tending to her garden.
If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.

A Guide to Finding Sciatica Relief While at the Office

Woman grabbing her lower back while sitting at her desk.
Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.

Using An Exercise Ball to Rehab Your Back

Woman doing a back bend over a large exercise ball
Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles around the spine and help prevent future injury.

Top 12 Tips for Buying a New Mattress

Closeup of a plush mattress
Buying a new mattress can be a daunting task, because mattresses are a major purchase and they can make a big difference for those with back pain. These top 12 tips will help make the process easier.

How to Support Your Back Every Day

Man sitting ergonomically correct in his office chair.
When you're living with chronic back pain or neck pain, your daily routine can get very complex. Learn what simple things you can do to minimize pain day to day.

5 Unusual Office Chair Solutions to Help Your Back

Man using a standing desk converter in his office
Sitting in an office chair all day may be hurting your back. Try some of these unconventional solutions to see if they help provide relief.

9 Quick Back Pain Tips for Airplane Rides

Airplane flying in the blue sky and clouds.
Are you concerned about back pain flaring up on your upcoming flight? These 9 tips will help you alleviate back pain for a smoother trip.

10 Best Ergonomic Laptop Setup Tips

Man sitting at a table with his laptop
Learn how to optimize your laptop setup to keep your neck and back pain-free.

Is Poor Posture Causing Your Back Pain?

Upper back highlighting the spine
Learn about common poor postures that contribute to back pain and effective tips to correct them.