9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair
Here are 9 ergonomic tips to synchronize your work station and office chair to help support your neck, back, and other joints during long hours of sitting and working.
References
- 1.Nakamura K, Nagasawa Y, Sawaki S, Yokokawa Y, Ohira M. Effect of Different Seat Heights during an Incremental Sit-To-Stand Exercise Test on Peak Oxygen Uptake in Young, Healthy Women. J Sports Sci Med. 2016;15(3):410–416. Published 2016 Aug 5. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974853/