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Ergonomics Blog Posts
7 Tips to Alleviate Back Pain on Your Road Trips
David DeWitt, MD
| Sep 12, 2019
Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.
3 Reasons You May Have a Stiff Neck
Marco Funiciello, DO
| Aug 27, 2019
A stiff neck or reduced range of motion in the neck can be painful, frustrating, and sometimes mysterious when the cause is unknown. Here are 3 possible causes of your neck stiffness.
Sleeping with Neck Pain: What You Need to Know
Scott Curtis, DO
| Aug 15, 2019
Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.
The Best Office Chairs for Back Pain Have These Traits
| Apr 23, 2019
This quick guide highlights the key features to look for in an ergonomic office chair.
10 Best Laptop Setups
| Mar 07, 2019
Learn how to optimize your laptop setup and keep your neck and back from hurting.
3 Ways to Improve Forward Head Posture
Gavin Morrison, PT
| Feb 14, 2019
Learn what simple things you can do to improve forward head posture.
5 Unusual Office Chair Solutions to Help Your Back
| Jan 24, 2019
An office chair alternative may help ease your back pain and improve your posture.
3 Standing or Seated Herniated Disc Exercises
Ron Miller, PT
| Dec 07, 2018
If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.
Reducing Neck and Back Pain at Work
Michael Reid, DPT
| Oct 30, 2018
People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.
The Essential Role of the Psoas Muscle
Stephen Falatyn, MD
| Jan 22, 2018
The psoas muscle plays an important role in helping us walk and maintain a healthy posture.
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