Skip to main content
Degenerative Disc Disease
Lower Back Pain
Artificial Disc Replacement
Nutrition, Diet, and Weight Loss
Yoga, Pilates, and Tai Chi
Back Surgery and Neck Surgery Forum
Chronic Pain Forum
Lower Back Pain Forum
Neck Pain Forums
Pain Management Forum
Pain Medications Forum
Surgery Recovery Forum
Find a Doctor
Find a Spine Center
Education Centers (Sponsored)
You are here
Ergonomics Blog Posts
3 Simple Ways to Indulge Your Spine
| Apr 07, 2017
Keep your spine happy and healthy with these 3 simple indulgences.
5 Tips for Flying Back Pain Free
| Mar 24, 2017
These 5 easy tips can help you minimize your back pain while flying.
How to Support Your Back Every Day
| Mar 01, 2017
When you're living with chronic back pain or neck pain, your daily routine can get very complex. Learn what simple things you can do to minimize pain day to day.
A Guide to Finding Sciatica Relief While at the Office
| Feb 03, 2017
Sciatica symptoms often interfere with day-to-day responsibilities, but there are several effective strategies for finding relief.
3 Reasons You May Have a Stiff Neck
| Jan 05, 2017
Neck stiffness and pain is often caused by three types of problems: muscle strain, cervical spine disorders, or (less commonly) an infection.
How Posture Can Aggravate a Lumbar Herniated Disc
Scott Kutz, MD
| Dec 21, 2016
Your poor posture may be provoking your lumbar herniated disc symptoms.
How Poor Lifting Posture Can Provoke Your Sciatica
| Dec 20, 2016
Is your poor lifting posture making your sciatica symptoms worse?
Practical Gifts That Help Ease the Pain
| Nov 30, 2016
As the holidays draw near, are you wishing for gifts that make your life more comfortable? Take a look at this list.
Is Poor Posture Causing Your Back Pain?
| Sep 29, 2016
Having poor posture can cause further injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain.
5 Overlooked Tips to Protect Your Lower Back
| Sep 23, 2016
These five tips can help you to be proactive in preventing injury to your flexible lower back.
Health Information (Sponsored)