3 Simple Ways to Indulge Your Spine

Keep your spine happy and healthy with these 3 simple indulgences.

5 Tips for Flying Back Pain Free

These 5 easy tips can help you minimize your back pain while flying.

How to Support Your Back Every Day

When you're living with chronic back pain or neck pain, your daily routine can get very complex. Learn what simple things you can do to minimize pain day to day.

A Guide to Finding Sciatica Relief While at the Office

Sciatica symptoms often interfere with day-to-day responsibilities, but there are several effective strategies for finding relief.

3 Reasons You May Have a Stiff Neck

Neck stiffness and pain is often caused by three types of problems: muscle strain, cervical spine disorders, or (less commonly) an infection.

How Posture Can Aggravate a Lumbar Herniated Disc

Your poor posture may be provoking your lumbar herniated disc symptoms.

How Poor Lifting Posture Can Provoke Your Sciatica

Is your poor lifting posture making your sciatica symptoms worse?

Practical Gifts That Help Ease the Pain

As the holidays draw near, are you wishing for gifts that make your life more comfortable? Take a look at this list.

Is Poor Posture Causing Your Back Pain?

Having poor posture can cause further injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain.

5 Overlooked Tips to Protect Your Lower Back

These five tips can help you to be proactive in preventing injury to your flexible lower back.