One simple change can make a big difference when it comes to your back pain and emotional well-being.
When you're living with chronic back pain or neck pain, your daily routine can get very complex. Learn what simple things you can do to minimize pain day to day.
Sciatica symptoms often interfere with day-to-day responsibilities, but there are several effective strategies for finding relief.
Neck stiffness and pain is often caused by three types of problems: muscle strain, cervical spine disorders, or (less commonly) an infection.
Nearly everyone with chronic lower back pain can benefit from these simple, everyday items. Do you own all 3?
Your poor posture may be provoking your lumbar herniated disc symptoms.
Is your poor lifting posture making your sciatica symptoms worse?
As the holidays draw near, are you wishing for gifts that make your life more comfortable? Take a look at this list.
These 4 tips can help you avoid the negative side effects of too much sitting.
Having poor posture can cause further injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain.