When conventional pain control methods don’t work, consider trying lesser-known methods, like acupuncture and holistic treatments.
Ergonomics
Ergonomics Blog Posts
Are you concerned about back pain flaring up on your upcoming flight? These 9 tips will help you alleviate back pain for a smoother trip.
Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.
Your poor posture may be provoking your lumbar herniated disc symptoms.
When you're living with chronic back pain or neck pain, your daily routine can get very complex. Learn what simple things you can do to minimize pain day to day.
Learn about common poor postures that contribute to back pain and effective tips to correct them.
News reports sensationalized claims of excessive phone use potentially causing young people to start growing small horns, but the data is lacking.
People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.
Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.
The psoas muscle plays an important role in helping us walk and maintain a healthy posture.