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Ergonomics Blog Posts
A Guide to Finding Sciatica Relief While at the Office
| Feb 03, 2017
Sciatica symptoms often interfere with day-to-day responsibilities, but there are several effective strategies for finding relief.
3 Reasons You May Have a Stiff Neck
| Jan 05, 2017
Neck stiffness and pain is often caused by three types of problems: muscle strain, cervical spine disorders, or (less commonly) an infection.
3 Must-Have Items for People with Chronic Lower Back Pain
| Dec 27, 2016
Nearly everyone with chronic lower back pain can benefit from these simple, everyday items. Do you own all 3?
How Posture Can Aggravate a Lumbar Herniated Disc
Scott Kutz, MD
| Dec 21, 2016
Your poor posture may be provoking your lumbar herniated disc symptoms.
How Poor Lifting Posture Can Provoke Your Sciatica
| Dec 20, 2016
Is your poor lifting posture making your sciatica symptoms worse?
Practical Gifts That Help Ease the Pain
| Nov 30, 2016
As the holidays draw near, are you wishing for gifts that make your life more comfortable? Take a look at this list.
The New Health Epidemic: Sitting Disease
| Nov 09, 2016
These 4 tips can help you avoid the negative side effects of too much sitting.
Is Poor Posture Causing Your Back Pain?
| Sep 29, 2016
Having poor posture can cause further injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain.
5 Overlooked Tips to Protect Your Lower Back
| Sep 23, 2016
These five tips can help you to be proactive in preventing injury to your flexible lower back.
Purses and Bags Can Be a Pain in the Neck
| Aug 31, 2016
Heavy purses or bags can trigger neck and shoulder pain, but a few simple tips can help you help protect you from this pain.
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