3 Must-Have Items for People with Chronic Lower Back Pain

Nearly everyone with chronic lower back pain can benefit from these simple, everyday items. Do you own all 3?

How Posture Can Aggravate a Lumbar Herniated Disc

Your poor posture may be provoking your lumbar herniated disc symptoms.

How Poor Lifting Posture Can Provoke Your Sciatica

Is your poor lifting posture making your sciatica symptoms worse?

Practical Gifts That Help Ease the Pain

As the holidays draw near, are you wishing for gifts that make your life more comfortable? Take a look at this list.

The New Health Epidemic: Sitting Disease

These 4 tips can help you avoid the negative side effects of too much sitting.

Is Poor Posture Causing Your Back Pain?

Having poor posture can cause further injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain.

5 Overlooked Tips to Protect Your Lower Back

These five tips can help you to be proactive in preventing injury to your flexible lower back.

Purses and Bags Can Be a Pain in the Neck

Heavy purses or bags can trigger neck and shoulder pain, but a few simple tips can help you help protect you from this pain.

Sleeping with Neck Pain: What You Need to Know

Is your neck pain making it difficult to fall sleep? The following tips can help you find relief.

Why Flip-Flops Are Bad for Your Sciatica

Are sciatica symptoms causing you trouble? The problem may be with your summertime footwear.