Ergonomics

Are you concerned about back pain flaring up on your upcoming flight? These 9 tips will help you alleviate back pain for a smoother trip.

Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.

Your poor posture may be provoking your lumbar herniated disc symptoms.

Learn about common poor postures that contribute to back pain and effective tips to correct them.

People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.

Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

Buying a new mattress can be a daunting task, because mattresses are a major purchase and they can make a big difference for those with back pain. These top 12 tips will help make the process easier.

Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles around the spine and help prevent future injury.