Ergonomics Blog Posts

How Posture Can Aggravate a Lumbar Herniated Disc

A man standing with good posture, and a man slouched over showing poor posture
Your poor posture may be provoking your lumbar herniated disc symptoms.

6 Quick Stretches to Protect Your Back at Work

Woman stretching her neck while sitting at her desk.
Poor posture caused by sitting all day takes a serious toll on your back. Here are 6 easy to do stretches to combat the effects of too much sitting.