Practical Tips to Lighten School Backpacks

If your child complains of back or shoulder pain, a heavy backpack could be the culprit. Check out these ideas for easing the load.

9 Lesser-Known Tips for Easing Neck Pain

We compiled some lesser-known pain control tips for easing neck pain from our forum members. Here are the top 9 of these tips for easing neck pain.

7 Sleeping Tips for Patients with Chronic Pain

Chronic pain and insomnia are closely connected. These tips may help you get a better night's rest.

Is Your Wallet Provoking Your Sciatica?

Are sciatica symptoms giving you trouble? The culprit may be right beneath you.

Top 12 Tips for Buying a New Mattress

Buying a new mattress can be a daunting task, because mattresses are a major purchase and they can make a big difference for those with back pain. These top 12 tips will help make the process easier.

4 Commonly Overlooked Sciatica Remedies

Radiating sciatic pain can make it difficult to keep up with your daily activities. These 4 commonly overlooked sciatica remedies can help get you back on track.

6 Quick Stretches to Protect Your Back at Work

Poor posture caused by sitting all day takes a serious toll on your back. Here are 6 easy to do stretches to combat the effects of too much sitting.

11 Ways to Keep Gardening with Back Pain

Gardening can be tough on the back. Here are 11 tips for enjoying time in the garden without aggravating your back.

Watch Your Back Video: Tips for Good Back Health in Office Chairs

Enjoy this fun short video with tips to protect your back while sitting in front of your computer.

Using An Exercise Ball to Rehab Your Back

Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

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