Ergonomics Blog Posts

How Posture Can Aggravate a Lumbar Herniated Disc

By: Scott Kutz, MD | Dec 21, 2016

Your poor posture may be provoking your lumbar herniated disc symptoms.

6 Quick Stretches to Protect Your Back at Work

By: Michael Reid, DPT | May 12, 2016

Poor posture caused by sitting all day takes a serious toll on your back. Here are 6 easy to do stretches to combat the effects of too much sitting.

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