Watch Your Back Video: Tips for Good Back Health in Office Chairs

Enjoy this fun short video with tips to protect your back while sitting in front of your computer.

Using An Exercise Ball to Rehab Your Back

Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

9 Quick Back Pain Tips for Airplane Rides

Looking forward to that much anticipated summer vacation but worried about dealing with chronic lower back pain, especially on a long flight? These 9 tips will help.

9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair

Sitting all day can be hazardous to your overall health—especially to your spine. These 9 ergonomic tips will help you make sure your work station and office chair are synchronized correctly.

Pages

advertisement