Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.
Looking forward to that much anticipated summer vacation but worried about dealing with chronic lower back pain, especially on a long flight? These 9 tips will help.
Sitting all day can be hazardous to your overall health—especially to your spine. These 9 ergonomic tips will help you make sure your work station and office chair are synchronized correctly.
