The alignment of the pelvis affects your posture and how your hold your head, impacting the health of your spine.
Looking forward to that much anticipated summer vacation but worried about dealing with chronic lower back pain, especially on a long flight? These 9 tips will help.
Sitting all day can be hazardous to your overall health—especially to your spine. These 9 ergonomic tips will help you make sure your work station and office chair are synchronized correctly.
Poor posture can stress the psoas muscle, possibly leading to spinal degeneration and back pain.
If it works, this could be the best weight loss invention yet: the ability to easily burn almost 120 extra calories per hour while working at your computer.