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Ergonomics Blog Posts
How Hyperextending Your Knees Affects Your Spine
| Oct 01, 2015
Hyperextending the knees is a common postural mistake we all make, but it can speed up the degeneration of our spines.
How your Pelvis and Head Position Play a Role in Keeping your Spine Healthy
| Sep 25, 2015
The alignment of the pelvis affects your posture and how your hold your head, impacting the health of your spine.
9 Quick Back Pain Tips for Airplane Rides
| Aug 18, 2015
Looking forward to that much anticipated summer vacation but worried about dealing with chronic lower back pain, especially on a long flight? These 9 tips will help.
9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair
| Aug 05, 2015
Sitting all day can be hazardous to your overall health—especially to your spine. These 9 ergonomic tips will help you make sure your work station and office chair are synchronized correctly.
How Poor Posture can Stress the Psoas Muscle and Lead to Back Pain
| Jul 22, 2015
Poor posture can stress the psoas muscle, possibly leading to spinal degeneration and back pain.
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