How Hyperextending Your Knees Affects Your Spine

Hyperextending the knees is a common postural mistake we all make, but it can speed up the degeneration of our spines.

How your Pelvis and Head Position Play a Role in Keeping your Spine Healthy

The alignment of the pelvis affects your posture and how your hold your head, impacting the health of your spine.

9 Quick Back Pain Tips for Airplane Rides

Looking forward to that much anticipated summer vacation but worried about dealing with chronic lower back pain, especially on a long flight? These 9 tips will help.

9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair

Sitting all day can be hazardous to your overall health—especially to your spine. These 9 ergonomic tips will help you make sure your work station and office chair are synchronized correctly.

How Poor Posture can Stress the Psoas Muscle and Lead to Back Pain

Poor posture can stress the psoas muscle, possibly leading to spinal degeneration and back pain.

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