9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair

Sitting all day can be hazardous to your overall health—especially to your spine. These 9 ergonomic tips will help you make sure your work station and office chair are synchronized correctly.

How Poor Posture can Stress the Psoas Muscle and Lead to Back Pain

Poor posture can stress the psoas muscle, possibly leading to spinal degeneration and back pain.

10 Best Laptop Setups

Follow these simple steps while using your laptop to help protect your back while you work.

The Ultimate in Multi-Tasking: Lose Weight While Working at Your Desk

If it works, this could be the best weight loss invention yet: the ability to easily burn almost 120 extra calories per hour while working at your computer.