How Poor Posture can Stress the Psoas Muscle and Lead to Back Pain

Poor posture can stress the psoas muscle, possibly leading to spinal degeneration and back pain.

10 Best Laptop Setups

Follow these simple steps while using your laptop to help protect your back while you work.

The Ultimate in Multi-Tasking: Lose Weight While Working at Your Desk

If it works, this could be the best weight loss invention yet: the ability to easily burn almost 120 extra calories per hour while working at your computer.