11 Tips to Improve Your Bone Health

Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.

7 Back Pain Conditions That Mainly Affect Women

Women typically encounter back pain more often than men, regardless of age. Here are 7 common causes of back pain in women and the typical symptoms that they may cause.

10 Ways to Get Calcium if You're Lactose Intolerant

Here’s how to get the recommended daily amount of calcium on a non-dairy diet.

How to Protect Your Spine When You Have Osteoporosis

Osteoporosis makes the spinal vertebrae susceptible to painful fractures. Keep your spine healthy and reduce the risk for fractures with these 4 tips.

What You Should Know About Spinal Compression Fractures

Vertebral compression fractures, also known as spinal compression fractures, can be caused by cancer or osteoporosis.