Learn how to get the recommended daily amount of calcium on a non-dairy, lactose intolerant diet.
Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.
Women typically encounter back pain more often than men, regardless of age. Here are 7 common causes of back pain in women and the typical symptoms that they may cause.
Osteoporosis makes the spinal vertebrae susceptible to painful fractures. Keep your spine healthy and reduce the risk for fractures with these 4 tips.