Back Pain and Neck Pain Blog

Here’s what to expect during the psychological screening required before starting spinal cord stimulation.

Neck cracks are very common, but they can sound alarming. Learn what causes them, and when they might be the sign of a problem.

When you have pain and numbness in your hand, there are a few likely causes. Learn what they are, and what symptoms they usually cause.

Feeling sluggish after lunch? Try a power nap to boost your productivity.

While neck pain can be caused by conditions such as a herniated disc or spinal stenosis, it may also be due to injuries to the muscles, tendons, and ligaments.

These essential tips for swimming with back pain can help you get back in the water.

Herniated disc symptoms improve in 6 to 12 weeks, but it takes longer for the disc to heal fully. Reduce inflammation and stress on the spine to promote healing.

Herniated disc stretching exercises, including hamstring stretches, improve mobility and alleviate pain from lumbar herniated discs.

Carpal tunnel syndrome, a cervical herniated disc, and rheumatoid arthritis can all cause numbness in your hands. Make sure you have the correct diagnosis before you proceed with a treatment.

You can train your brain to manage the sensation and occurrence of chronic pain with a combination of deep focus, breathing, and imagery techniques.