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  2. Back Pain and Neck Pain Blog

Back Pain and Neck Pain Blog

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Blog 6 Signs of Spinal Stenosis Learn about how the narrowing of the bony openings in your spine due to stenosis can cause symptoms and signs in your arms and legs, and when these symptoms may indicate a medical emergency.
Blog 3 Simple Stretches for Sciatica Pain Relief Relieve sciatica pain and prevent future flare-ups by stretching and strengthening your lower back, abdominal, and thigh muscles with these 3 simple exercises.
Blog Could Your Foot Pain Be Caused by a Problem in Your Spine? Learn about the common causes of foot pain, including when it's caused by a problem in your lumbar spine, and pointers to help you understand the origin of your foot pain.
Blog Best Yoga Poses for Sciatica Relief Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine.
Blog How to Use Tennis Balls for DIY Lower Back Pain Massage Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.
Blog How to Exercise with Sciatica Here are 3 easy tips to help you get started with an exercise program to relieve sciatica pain.
Blog Why Does My Lower Back and Hip Hurt? Lower back and hip pain can occur together due to several causes, such as muscle, joint, and nerve disorders.
Blog What Causes Sharp Lower Back Pain? Learn about the different causes of acute and sharp lower back pain that may occur on one or both sides of your lower back, with or without accompanying leg pain.
Blog Does Sciatica Cause Knee Pain? Learn about how knee pain may feel with sciatica ,as well as, common examples of lower back and other conditions that mimic sciatica pain in the knee.
Blog Medication for Sciatica Several oral and topical medications may help relieve sciatica pain. Learn about the different OTC and prescription drugs that may be helpful for your unique situation.

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This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions.

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