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  1. Home
  2. Back Pain and Neck Pain Blog

Back Pain and Neck Pain Blog

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Blog Essential Items for Back Surgery Recovery An organized and detailed checklist of items that will help you during your recovery period after a spinal surgery can be of great help.
Blog 5 Unusual Office Chair Solutions to Help Your Back Sitting in an office chair all day may be hurting your back. Try some of these unconventional solutions to see if they help provide relief.
Blog How Cervical Selective Nerve Root Blocks Can Ease Neck Pain A cervical selective nerve root block can help your doctor locate which of your nerves is irritated, and may also reduce pain in your neck, shoulders, arms, and hands.
Blog 5 Ways to Keep Your Spine Healthy and Happy There are a number of simple things you can try to help keep your spine as healthy as possible. These 5 tips will help you to minimize complications from your back condition and/or prevent future painful episodes.
Blog The Best Alternative Therapies to Treat Back and Neck Pain There are many options for alternative therapies to treat back and neck pain, including massage, acupuncture, yoga, and more. A large review reveals which options are the most effective at relieving pain.
Blog 10 Ways to Get Calcium if You're Lactose Intolerant Learn how to get the recommended daily amount of calcium on a non-dairy, lactose intolerant diet.
Blog Is Piriformis Syndrome the Same Thing as Sciatica? How to tell if your sciatica is actually piriformis syndrome? Both piriformis syndrome and sciatica can cause back pain that travels down your leg. But their causes, typical symptoms, and treatment options differ widely.
Blog 3 Pointers for Traveling With Sciatica Traveling with sciatica can cause your symptoms to aggravate or flare, making your overall experience less exciting. Here are 3 helpful tips to control or minimize your sciatica pain during your next long trip.
Blog How Cervical Stenosis with Myelopathy Affects Your Body Cervical stenosis with myelopathy can have painful, far-reaching effects on your body and health. Learn how cervical stenosis develops and how to spot the signs and symptoms.
Blog Epidural Steroid Injections vs. Exercise for Sciatic Pain Relief Exercise is often advised for treating sciatica in the short term and to prevent recurrences. But some doctors may also recommend epidural steroid injections.

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This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions.

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