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  2. Back Pain and Neck Pain Blog

Back Pain and Neck Pain Blog

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Blog Immediate Treatment for a Back Muscle Strain Learn about the various treatment options available to try first after pulling a lower back muscle.
Blog 4 Commonly Overlooked Sciatica Remedies If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.
Blog 56 Things to Do While Recovering from Surgery About to undergo surgery? With a little planning, you can make the most of your recovery period. To help get you started, here is a list of ideas from our forums and social media.
Blog 40 Questions to Ask Your Surgeon Before Back Surgery This list of 40 questions to ask your spine surgeon before surgery will help you feel better prepared and more confident as you prepare for your procedure.
Blog 5 Exercises for Upper and Middle Back Pain Here are 5 exercises to stretch and strengthen the soft tissues in your upper and middle back, also known as the thoracic spine.
Blog Understanding Lower Back Anatomy Understanding the anatomy of your lower spine will help you communicate more effectively with your back care providers.
Blog 6 Tips to Have a Productive Doctor’s Visit if You Have Sciatica Use these 6 helpful tips to communicate your sciatica symptoms more effectively during your visit to the doctor.
Blog First Aid for Intense Pain from a Pulled Lower Back Muscle Learn about proven treatments that you can employ at home to reduce the pain from your pulled lower back muscle and also promote healing in the process.
Blog Is My Neck Pain Caused by a Simple Strain or Something Else? When neck pain strikes, you may wonder if it's the result of a muscle strain or something more serious, like a problem in the cervical spine. Here are some clues to help you figure it out.
Blog 5 Little-Known Tips for Lumbar Herniated Disc Pain Relief Home remedies that treat inflammation and reduce pressure on the spinal discs provide pain relief and facilitate healing from a herniated disc in the lower back.

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Popular Videos

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This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions.

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