Your tailbone serves many important functions and when this terminal part of your spine gets injured, the pain can be excruciating and lasts for months.
Specific yoga poses targeting the spine can help reduce the severity of scoliosis, improving spinal posture and balance. Here are 4 easy yoga poses that can be tried at home.
Here are 9 ergonomic tips to synchronize your work station and office chair to help support your neck, back, and other joints during long hours of sitting and working.
Treat your spine to several of these 11 indulgences to help relieve back pain and make your daily activities more comfortable and less painful.
If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.
A little-known method to relieve sciatica while lying down is to use pillows in specific ways.
These 3 helpful tips, backed by medical research, can help you find relief from sciatica and regain control of your sleep schedule.
Learn about 14 natural, easy, inexpensive, and effective methods that have the potential for reducing chronic pain.
Try to incorporate these 5 little-known tips in your daily schedule to help you gain a healthy sleep routine and get a good night’s rest.
Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.
