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  2. Back Pain and Neck Pain Blog

Back Pain and Neck Pain Blog

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Blog Understanding the Causes of Tailbone Pain Your tailbone serves many important functions and when this terminal part of your spine gets injured, the pain can be excruciating and lasts for months.
Blog 4 Beginner Yoga Poses for Those with Scoliosis Specific yoga poses targeting the spine can help reduce the severity of scoliosis, improving spinal posture and balance. Here are 4 easy yoga poses that can be tried at home.
Blog 9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair Here are 9 ergonomic tips to synchronize your work station and office chair to help support your neck, back, and other joints during long hours of sitting and working.
Blog 11 Ways to Indulge Your Spine Treat your spine to several of these 11 indulgences to help relieve back pain and make your daily activities more comfortable and less painful.
Blog 11 Ways to Keep Gardening with Back Pain If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.
Blog What to Look for in a Pillow if You Have Sciatica A little-known method to relieve sciatica while lying down is to use pillows in specific ways.
Blog 3 Little-Known Tips for Sleeping with Sciatica These 3 helpful tips, backed by medical research, can help you find relief from sciatica and regain control of your sleep schedule.
Blog 14 Natural Pain Relievers Learn about 14 natural, easy, inexpensive, and effective methods that have the potential for reducing chronic pain.
Blog 5 Little-Known Tips for Sleeping With Chronic Pain Try to incorporate these 5 little-known tips in your daily schedule to help you gain a healthy sleep routine and get a good night’s rest.
Blog A Guide to Finding Sciatica Relief While at the Office Learn specific techniques and exercises for relief from sciatica during your workday—helping you to focus on your work and get your mind off your back and leg pain.

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This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions.

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