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  1. Home
  2. Back Pain and Neck Pain Blog

Back Pain and Neck Pain Blog

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Woman doing cobra pose for upper and middle back pain Blog 5 Exercises for Upper and Middle Back Pain Here are 5 exercises to stretch and strengthen the soft tissues in your upper and middle back, also known as the thoracic spine.
Posterior view of the lower back highlighting the lumbar spine. Blog Understanding Lower Back Anatomy Understanding the anatomy of your lower spine will help you communicate more effectively with your back care providers.
Close up illustration of the piriformis muscle and sciatic nerve. The sciatic nerve is labeled. Blog 6 Tips to Have a Productive Doctor’s Visit if You Have Sciatica Use these 6 helpful tips to communicate your sciatica symptoms more effectively during your visit to the doctor.
Medical illustration of the lower spine. The muscles are highlighted, to indicate muscle strain Blog First Aid for Intense Pain from a Pulled Lower Back Muscle Learn about proven treatments that you can employ at home to reduce the pain from your pulled lower back muscle and also promote healing in the process.
Woman working at a computer, grabbing her neck in pain Blog Is My Neck Pain Caused by a Simple Strain or Something Else? When neck pain strikes, you may wonder if it's the result of a muscle strain or something more serious, like a problem in the cervical spine. Here are some clues to help you figure it out.
Posterior view labeling a herniated disc in the lumbar spine. Blog 5 Little-Known Tips for Lumbar Herniated Disc Pain Relief Home remedies that treat inflammation and reduce pressure on the spinal discs provide pain relief and facilitate healing from a herniated disc in the lower back.
Ambulance driving fast down a road Blog 3 Lower Right Back Pain Symptoms That Require Immediate Medical Attention Injury to certain important structures in your lower back may cause alarming symptoms that must be treated on an urgent basis. Read on to learn about 3 such red-flag symptoms.
Profile woman sitting in a chair with foot up in another chair doing a hamstring stretch. Blog 7 Tips to Protect Your Lower Back Learn about 7 commonly overlooked tips that can help protect and stabilize your lower back.
Ambulance driving fast down a road Blog 2 Sciatica Symptoms That Require Immediate Medical Attention There are rare sciatica-related symptoms that may indicate a severe injury to your spinal nerve roots and/or your spinal cord. Read on to learn about two such symptoms that require immediate medical attention.
A cage is an implant that provides more normal spacing between vertebrae. Blog What Are Cages and Why Is Your Surgeon Putting One in Your Spine? Often, the spinal fusion procedure includes using a cage as a space holder between your vertebrae. This cage will become a part of your spine forever, so it’s important to understand what it is and why it’s there.

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This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions.

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