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  1. Home
  2. Back Pain and Neck Pain Blog

Back Pain and Neck Pain Blog

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Blog 10 Tips to Prevent Neck Pain While neck pain can be caused by conditions such as a herniated disc or spinal stenosis, it may also be due to injuries to the muscles, tendons, and ligaments.
Blog 3 Essential Tips for Swimming with Back Pain These essential tips for swimming with back pain can help you get back in the water.
Blog Can Herniated Discs Heal on Their Own? Herniated disc symptoms improve in 6 to 12 weeks, but it takes longer for the disc to heal fully. Reduce inflammation and stress on the spine to promote healing.
Blog Exercises to Avoid with a Lumbar Herniation Herniated disc stretching exercises, including hamstring stretches, improve mobility and alleviate pain from lumbar herniated discs.
Blog Getting the Right Diagnosis for Numb Fingers Carpal tunnel syndrome, a cervical herniated disc, and rheumatoid arthritis can all cause numbness in your hands. Make sure you have the correct diagnosis before you proceed with a treatment.
Blog How to Stop Your Pain with Your Mind You can train your brain to manage the sensation and occurrence of chronic pain with a combination of deep focus, breathing, and imagery techniques.
Blog Leg Pain after a Lumbar Decompression Surgery Leg pain after spine surgery, such as decompression, occurs due to damage to the nerve fibers prior to surgery or during the surgical process.

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Popular Videos

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This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions.

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