Cancelled Elective Spine Surgeries Due to Coronavirus

If you’ve recently had your upcoming spine surgery cancelled or postponed due to the coronavirus or COVID-19 pandemic, you may be wondering what this means to you and what your options are.

A Simple Stretch for Sciatica Caused by Spinal Stenosis

If your sciatica symptoms are caused by spinal stenosis, back flexion exercises may provide you with meaningful pain relief. Read on to learn simple flexion exercises for sciatica pain relief and long-term healing benefits.

Using An Exercise Ball to Rehab Your Back

Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms

If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms

Considering Spine Surgery? What You Need to Know

Choosing whether or not to have spine surgery is a personal decision, but there are steps you can take to make sure you are making the right choice.

New Back Surgery Technologies

Learn what the development and adoption of new spine surgery technologies techniques means for you as a patient.

Is Surgery the Quickest Path to Sciatica Relief?

Learn some useful pointers on the overall success of surgeries for sciatica based on medical research from surgical trials.

21 Ways to be a Savvy Chiropractic Patient

Explore 21 tips and questions for you to consider to ensure you get the most out of your chiropractic visits for neck or back pain.

4 Big Reasons Why Back Pain Is Hard to Diagnose

Learn about the common challenges in diagnosing back pain and how they may be avoided.

Is an Adjustable Bed Right for You?

An adjustable bed can be expensive, but if it helps relieve your back pain it may be worth the cost.