2 Exercises for Lower Back Pain Relief

Strengthening exercises for your lower back and core muscles may lead to lower back pain relief.

5 Tips to Prevent Tech Neck Pain

Here’s how you can avoid the pain and poor posture that often occurs from looking down at a screen.

3 Simple Stretches for Sciatica Pain Relief

If you want to relax your tight muscles and experience sciatica pain relief, start with these 3 stretches.

5 Tips to Relieve Sciatica Pain

Here are 5 effective tips for sciatica pain relief that you can try right now.

3 Standing or Seated Herniated Disc Exercises

If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.

Taking Opioids for Back Pain Relief: It’s Complicated

Prescription opioids can help treat your back or neck pain, but they also carry risks for abuse, dependence, and addiction.

3 Telltale Signs You Have a Slipped or Bulging Disc

These 3 signs may indicate you have a herniated disc in your lower back.

How to Get the Most Out of Physical Therapy for Neck Pain

Following these 4 tips can help you set goals and safely progress through exercises, stretches, and lifestyle changes to help reduce neck pain.

Best Yoga Poses for Sciatica Relief

These 4 yoga poses can help stretch and strengthen your muscles to provide sciatica pain relief.

6 Ways to Reduce Stress and Relax for Better Sleep

Stress caused by chronic back pain can negatively affect your sleep. By following these tips, you can reduce stress and relax to get better sleep.

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