11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Inadequate sleep can trigger several health problems and make your existing aches and pains worse. Learn about 11 proven tips that can help you fall asleep faster and stay asleep longer.

Everyday Activities to Avoid With Herniated Disc

Don't let daily activities aggravate your lumbar herniated disc. Learn what actions to avoid and what you can do instead.

How to Relieve a Neck Muscle Spasm

A neck muscle spasm can be painful and cause neck stiffness. Try these tips to find relief.

11 Tips to Relieve Headache with Neck Pain

The combination of a headache with neck pain can be especially frustrating. Here are some quick tips to start finding pain relief and when to seek medical attention.

How Soft Tissue Injuries Cause Neck Strain

Neck strains and sprains occur when soft tissues become injured within the neck. Discover how these injuries happen, what they feel like, and how to treat them.

How Cervical Radiculopathy Causes Pain, Numbness, and Weakness

When neurological deficits develop in the arm or hand due to a pinched nerve in the neck, it is called cervical radiculopathy. Learn about this condition’s causes and when to see a doctor.

9 Lesser-Known Tips for Easing Neck Pain

When neck pain persists despite using common remedies, it’s time to think outside the box. Consider these treatment options that you might have previously dismissed or hadn’t heard about.

How to Recognize and Manage Neuropathic Pain

Neuropathic pain occurs when there is an injury or damage to a single nerve or group of nerves. Nerve pain is typically described as sharp and shooting type and may be accompanied by numbness, weakness, and/or abnormal sensations.

How Massage Can Ease Sciatic Pain

Discover the benefits of massage therapy and how it can help ease sciatica pain. Also, learn how to find a good massage therapist and simple, at-home massage techniques for sciatica pain relief.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

Tight hamstrings can contribute to lumbar herniated disc pain. Try these hamstring stretches to see if one or more of them offer relief for you.

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