Skip to main content
Degenerative Disc Disease
Lower Back Pain
Artificial Disc Replacement
Nutrition, Diet, and Weight Loss
Yoga, Pilates, and Tai Chi
Back Surgery and Neck Surgery Forum
Chronic Pain Forum
Lower Back Pain Forum
Neck Pain Forums
Pain Management Forum
Pain Medications Forum
Surgery Recovery Forum
Find a Doctor
Find a Spine Center
Education Centers (Sponsored)
You are here
Back Pain and Neck Pain Blog
Study: Lower Back Pain May Improve With App-Based Program
| Apr 04, 2019
Education, group support, and coaching—delivered through an internet app—may help to improve lower back pain.
Treating Neck Pain from Myofascial Pain Syndrome
Ron Miller, PT
| Mar 28, 2019
Your tight, achy neck and painful knots may signal myofascial pain syndrome. Here’s what you can do to reduce the pain.
Why Does My Back Crack So Much?
| Mar 25, 2019
Learn the possible causes of the constant cracking sounds in your back.
Do These 4 Things to Prevent Lower Back Pain
| Mar 18, 2019
Avoid painful flare-ups in your lower back by adopting these 4 habits.
2 Ways a Rolled Towel Can Reduce Neck Pain
| Mar 14, 2019
Your neck pain may be caused by poor posture. A rolled towel can help you stay upright—and experience pain relief.
Occipital Neuralgia: What It Is and How to Treat It
Zinovy Meyler, DO
| Mar 11, 2019
Here's a quick, useful guide for understanding and treating occipital neuralgia, a condition that may be causing the pain you feel in your neck and behind your head.
3 Causes of Back and Testicular Pain
Rob Dickerman, DO, PhD
| Mar 08, 2019
When a testicle becomes painful or tingling, men want to find out why. Here are 3 potential causes of pain in one or both testicles, including problems in the spine or back.
10 Best Laptop Setups
| Mar 07, 2019
Learn how to optimize your laptop setup and keep your neck and back from hurting.
This Overlooked Pelvis Problem Might Be Causing Your Lower Back Pain
| Mar 04, 2019
Lower back pain is often triggered by dysfunction in the sacroiliac (SI) joint. Here’s how to tell if this little-known problem is the reason for your pain.
2 Neck Pain Symptoms That Require Immediate Medical Attention
Benjamin Bjerke, MD
| Feb 28, 2019
If you experience either of these neck pain symptoms, you should see a doctor right away.
Health Information (Sponsored)