A muscle spasm in the neck is a relatively common occurrence, which typically involves one or more muscles becoming painfully tight and/or fatigued. Neck spasms can interfere with everyday activities such as driving, concentrating, or carrying heavy items.

In This Article:

The Course of Neck Spasms

A neck spasm typically has a sudden onset but can also start gradually. Many people with neck spasms experience one or more of the following:

  • Constant or throbbing neck pain, which can range from dull or mild to sharp or burning, and may also go down into the arm
  • Twitching with repeated muscle contraction and relaxation occurring rapidly (also called fasciculation)
  • Decreased range of motion in the neck and head, sometimes resulting in a stiff neck that cannot move in a specific direction, such as bending or turning to the side
  • Cramping with the muscle strongly contracting and not relaxing, which may feel like a tightened knot and/or include sharp pain
  • Headache that may start at the same time as the neck spasm, or perhaps as a result of an ongoing spasm and stress

    See What Is Causing My Neck Pain and Headache?


The intensity of a neck spasm can vary greatly, ranging from a flutter in a small neck muscle that is easily ignored to a stronger contraction that pulls the neck and head in another direction. If a neck spasm involves severe pain or pulls the head to one direction, it may also include:

  • Trouble with vision, such as from an inability to hold the head still or blurred vision
  • Dizziness or balance issues
  • Fatigue from numerous head movements, intense pain, and/or elevated stress levels

See Understanding Neck Pain and Dizziness

Neck spasms typically resolve within a few minutes or hours, but it is possible for them to last much longer and become chronic.

Development of Neck Spasms

The exact mechanisms involved in the development of neck spasms are not well understood.

One or more of the following factors may cause a neck muscle spasm:

  • A muscle tries to protect itself, such as from strain, overuse, fatigue, inflammation, and/or spinal instability
  • A muscle receives altered electrical signals due to an abnormality in the nerve pathways or the brain

See Neck Strain: Causes and Remedies

For many years it was commonly thought that an electrolyte imbalance in a muscle, such as from dehydration, could contribute to muscle spasms or cramps, but that theory has not been supported by evidence in recent years. 1 Peripheral Neuropathy Fact Sheet. National Institutes of Health, National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Peripheral-Neuropathy-Fact-Sheet. Accessed January 10, 2020.


Getting a Diagnosis for Neck Spasms

For neck spasms that linger longer or keep returning, a diagnosis for the underlying cause is typically sought. A physical medicine and rehabilitation doctor (physiatrist), physical therapist, or chiropractor can accurately diagnose the cause of neck spasms in most instances.

See Diagnosing Neck Pain

Ron Miller is a licensed physical therapist with more than 20 years of experience specializing in spine care. He helped develop the physical therapy department at the NeuroSpine Center of Wisconsin, where he focuses on manual therapy, spinal stabilization, and therapeutic exercises.