When your back muscle starts to spasm or becomes strained, the initial treatment goal is to relax the muscle. Some standard self-care or non-invasive treatments include:
Modifying Activities
- Avoiding strenuous activity or heavy lifting
- Taking a short rest period
- Continuing to take walks
- Receiving a massage
Utilizing Cold or Heat Therapy
- Reducing inflammation by applying ice wrapped in a protective sheath or towel, or a cold pack
- Increasing circulation by applying a heat pack or heating pad
Taking Oral Medications
- Anti-inflammatory medicines (NSAIDs) such as ibuprofen, aspirin, and naproxen
- Over-the-counter pain medicines, such as acetaminophen
- Prescribed muscle relaxants, such as cyclobenzaprine
