There are many inherent health benefits from a regular routine of exercise walking.
While walking may help relieve piriformis syndrome pain for some individuals and increase the symptoms for others, it is essential to maintain a regular, tolerable walking routine, which is helpful in building strength in the lower back and healing the tissues over time.
If walking helps relieve your piriformis muscle pain, take a few long walks or multiple short walks throughout the day.
If walking neither improves nor worsens your piriformis muscle pain, take as many tolerable short walks as possible throughout the day.
If walking worsens your piriformis muscle pain, take 3 to 4 small walking breaks throughout the day that range from 30 seconds to a minute.
The goal is to keep moving, which helps maintain back mobility, prevent stiffness, and promote the body’s natural healing processes.
If walking is not possible, try a recumbent bike, which is more comfortable and provides the benefits of walking.