Try Sleeping on Your Back to Better Support Your Spine at Rest
• Reducing pressure on discs, joints, and muscles in the
lower back
• Keeping your spine aligned and evenly distribute by weight
• Supporting natural spinal curves when combined with proper pillow placement
Back sleeping helps your spine rest in a neutral, supported position
that is ideal if your pain is caused by condition like:
• Lumbar Herniated Disc
• Degenerative Disc Disease
• Spinal Osteoarthritis
• Lumbar Stenosis / Spondylolisthesis
5 Steps to Train Yourself to Sleep on Your Back
You can do this! Here are tips to gradually get used to back-sleeping:
1. Place a pillow under your knees to elevate them.
2. Place a small pillow or rolled
up hand towel beneath your
lower back.
3. Consider sleeping on
an incline.
4. Start with short naps or rest
periods on your back.
5. Stay consistent! It may take a few weeks, but your body can adapt—and many people find they eventually sleep more deeply and wake up with less pain.
You Need the Right Kind of Mattress to Make this Work!
To make back sleeping comfortable and supportive, your mattress
needs to strike the right balance:
• Medium-Firm: Enough give to cushion pressure points, but firm enough to support your spine.
• Responsive Support: Look for a mattress that adapts to your curves without sagging.
• Zoned Support (Best!): Look for a mattress that offers lumbar zones that are customizable to support your lower back more precisely.
Here’s Our Recommendation for an affordable, customizable mattress to support your spine!
Final Thought: Sleep is when your body heals and repairs. And just one small change—like adjusting your sleep position—can reduce pain and help your spine heal.
