McKenzie Treatment

    Seated Posture

    Seated Posture

    For the Postural Syndrome, concentration on assuming correct seated posture is important.
    Standing Posture

    Standing Posture

    For the Postural Syndrome, concentration on assuming correct standing posture is important.
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    Lying Prone

    Lying Prone

    Dysfunction and derangement exercises may be similar in appearance but are determined by patient presentation. Dysfunction exercises would be intended to remodel connective tissue, while derangement exercises intended to reduce symptoms. An example of exercise progression might be lying prone.
    Progress to Elbows

    Progress to Elbows

    Dysfunction and derangement exercises may be similar in appearance but are determined by patient presentation. Dysfunction exercises would be intended to remodel connective tissue, while derangement exercises intended to reduce symptoms. An example of exercise progression might be progress to elbows.
    Full Press Up

    Full Press Up

    Dysfunction and derangement exercises may be similar in appearance but are determined by patient presentation. Dysfunction exercises would be intended to remodel connective tissue, while derangement exercises intended to reduce symptoms. An example of exercise progression might be a full press up.
    Lying Supine

    Lying Supine

    Flexion (bending) is directional preference. If flexion movement causes symptoms to become more central, the following exercise might be prescribed: lying supine.
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    Lying Supine with Knees Bent

    Lying Supine with Knees Bent

    Flexion (bending) is directional preference. If flexion movement causes symptoms to become more central, the following exercise might be prescribed: lying supine with knees bent.
    Lying Supine with Knees to Chest

    Lying Supine with Knees to Chest

    Flexion (bending) is directional preference. If flexion movement causes symptoms to become more central, the following exercise might be prescribed: lying supine with knees to chest.
    Seated Flexion

    Seated Flexion

    Flexion (bending) is directional preference. If flexion movement causes symptoms to become more central, the following exercise might be prescribed: seated flexion with hands beneath seat (an intermediate step is to flex forward bringing hands to the floor).
    Standing Flexion

    Standing Flexion

    Flexion (bending) is directional preference. If flexion movement causes symptoms to become more central, the following exercise might be prescribed: standing flexion to the floor.
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