Seated Posture
For the Postural Syndrome, concentration on assuming correct seated posture is important.
Standing Posture
For the Postural Syndrome, concentration on assuming correct standing posture is important.
Lying Prone
Dysfunction and derangement exercises may be similar in appearance but are determined by patient presentation. Dysfunction exercises would be intended to remodel connective tissue, while derangement exercises intended to reduce symptoms. An example of exercise progression might be lying prone.
Progress to Elbows
Dysfunction and derangement exercises may be similar in appearance but are determined by patient presentation. Dysfunction exercises would be intended to remodel connective tissue, while derangement exercises intended to reduce symptoms. An example of exercise progression might be progress to elbows.
Full Press Up
Dysfunction and derangement exercises may be similar in appearance but are determined by patient presentation. Dysfunction exercises would be intended to remodel connective tissue, while derangement exercises intended to reduce symptoms. An example of exercise progression might be a full press up.
Lying Supine
Flexion (bending) is directional preference. If flexion movement causes symptoms to become more central, the following exercise might be prescribed: lying supine.
Lying Supine with Knees Bent
Flexion (bending) is directional preference. If flexion movement causes symptoms to become more central, the following exercise might be prescribed: lying supine with knees bent.
Lying Supine with Knees to Chest
Flexion (bending) is directional preference. If flexion movement causes symptoms to become more central, the following exercise might be prescribed: lying supine with knees to chest.
Seated Flexion
Flexion (bending) is directional preference. If flexion movement causes symptoms to become more central, the following exercise might be prescribed: seated flexion with hands beneath seat (an intermediate step is to flex forward bringing hands to the floor).
Standing Flexion
Flexion (bending) is directional preference. If flexion movement causes symptoms to become more central, the following exercise might be prescribed: standing flexion to the floor.
