Hello, everyone. I'm Natalie. And today Veritas Health is bringing you an easy hamstring stretch that you can perform at the office.
Sitting at your desk chair all day can lead to poor posture and low back pain. This is an easy stretch to help reduce low back pain. You sit towards the edge of your chair with one leg out in front of you keeping the knee straight. Keeping the back straight, lean forward at your hips until a gentle stretches fell through the back of the thigh. Hold the stretch for 30 seconds working up to three times on each side.
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