Heat increases blood flow to strained back and neck muscles, being absorbed through the skin faster than dry heat. This video illustrates how to make a homemade heat pack with items found around the house.
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How to make a homemade heat pack with items found around the house.
You will need a sock, dry rice or oatmeal, and thread.
Heat increases blood flow to strained back and neck muscles, being absorbed through the skin faster than dry heat. This video illustrates how to make a homemade heat pack with items found around the house.