Learn how to make an ice massage applicator.
You will need a styrofoam cup and water.
- Pour water into the cup until it's half-full.
- Place the cup in the freezer.
- When the water freezes in the cup, peel or cut the upper part of the cup to expose the ice.
Apply this ice massage applicator to the painful area.
A simple ice massage is an effective treatment for neck and back muscle strain. This video illustrates how to make an ice massage applicator using just one household item and water.