The human body interacts with furniture and other objects all day. Chairs, desks, car seats, beds, even shoes—how bodies work with their environments contributes greatly to overall health and the health of the back. Ergonomics—also called “human engineering” or “human factors engineering” is the science of posture, movement, and how the work environment (and other environments) affect day-to-day health. Learn more about ergonomically sound choices to reduce chronic pain, low back pain, and other symptoms.

Video: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Having trouble falling asleep and staying asleep? One or more of these 11 unconventional tips may help.

Best Pillows for Neck Pain or Back Pain Video

Knowing which pillow to use when you have neck pain can make your days easier and the recovery time shorter.

Pillows and Positions for Easing Neck Pain Video

Explore the process for selecting a correct support pillow and which body positions may help alleviate neck pain during sleep or during waking activities.

Video: Reverse Arch Stretch (Office Chair Stretch) for Back Pain Relief

The reverse arch stretch was specifically developed to counteract the negative effects caused by the all-too-common forward hunching computer posture.

Video: What is the Best Mattress for Back Pain?

Mattress comfort can help patients recover from their back pain. Learn how to choose the best mattress to avoid back pain.