Ergonomics
Think about how many hours of your life have been spent sitting in chairs. The number is surely staggering. Millions of people are sitting in badly designed chairs or in a position that can cause chronic back pain and undue suffering. Ergonomics is about designing for our physiology. Whether you are buying an ergonomic chair to support your back or taking steps to improve your posture, knowing proper techniques and proper chair design will help you improve your back's health.
Symptoms of pain, stiffness, and local tenderness in the lower back after shoveling snow typically indicates a muscle strain injury and can be relieved with self-care and simple home treatments.
Shoe Insoles for Lower Back Pain
Winter low back pain from snow removal can be prevented with correct snow shoveling technique. These tips give pointers on finding the right shovel, proper shoveling posture, and exercises to relieve muscle strain.
Different types of ergonomic office chairs provide different types of support and comfort for those who sit for long periods at a time.
Understanding Text Neck Infographic
There are certain basic ergonomic guidelines that may help an employee avoid back pain or back injury.