Symptoms of pain, stiffness, and local tenderness in the lower back after shoveling snow typically indicates a muscle strain injury and can be relieved with self-care and simple home treatments.
Stretch breaks while sitting in an office chair are absolutely essential to open up the front of the body and create renewed tissue circulation and joint mobility.
Winter low back pain from snow removal can be prevented with correct snow shoveling technique. These tips give pointers on finding the right shovel, proper shoveling posture, and exercises to relieve muscle strain.
Different types of ergonomic office chairs provide different types of support and comfort for those who sit for long periods at a time.
There are certain basic ergonomic guidelines that may help an employee avoid back pain or back injury.