Article
Posture to Straighten Your Back
Proper sitting posture, standing posture, walking posture, driving posture, and lifting/carrying posture all help to have a straight spine throughout the day.
Ergonomics
Think about how many hours of your life have been spent sitting in chairs. The number is surely staggering. Millions of people are sitting in badly designed chairs or in a position that can cause chronic back pain and undue suffering. Ergonomics is about designing for our physiology. Whether you are buying an ergonomic chair to support your back or taking steps to improve your posture, knowing proper techniques and proper chair design will help you improve your back's health.
When choosing insoles, does it matter if they are prefabricated or prescription foot orthotics?
Symptoms of pain, stiffness, and local tenderness in the lower back after shoveling snow typically indicates a muscle strain injury and can be relieved with self-care and simple home treatments.
Article
Shoe Insoles for Lower Back Pain
Shoe insoles, or foot orthotics, can be used as a conservative approach to treating lower back pain.
Winter low back pain from snow removal can be prevented with correct snow shoveling technique. These tips give pointers on finding the right shovel, proper shoveling posture, and exercises to relieve muscle strain.
Learn the guidelines to improve posture and ergonomics, especially for those who sit in an office chair for long hours.
Learn about the tips to prevent back pain from kids' backpacks.
Different types of ergonomic office chairs provide different types of support and comfort for those who sit for long periods at a time.
Infographic
Understanding Text Neck Infographic
There are certain basic ergonomic guidelines that may help an employee avoid back pain or back injury.
