Scheduled for surgery? With a little planning, you can make the most of your recovery period. Here is a list full of ideas we compiled from our Spine-health.com forums and social media community to help get you started. This list was written specifically for people having back surgery, but many of these suggestions apply to most types of surgery.
- Discover new music from the Internet: Fill up your iPod from iTunes, or join Spotify and Pandora to discover thousands of new tunes.
- Search Spine-health.com for articles relating to your condition.
- Sit out on your deck or porch for awhile each day and get some fresh air and sunshine. The Vitamin D from the sun will help get your endorphins flowing.
- Get free therapy online and make friends with other people who are in similar situations on the Spine-health.com Discussion Forum: "...finding this site and spending time here was a great help during recuperation - both in regard to having something to do but also for learning and understanding about our surgeries and recovery, and also being able to help and assist others here - that's why I am still active here 7 months after surgery."
- Start a blog: an online diary that allows you to chronicle your recovery and automatically notifies your network of friends and family each time you update it. Wordpress.com offers free blog sites.
- E-mail a loved one who is having difficulty empathizing with your condition and invite him or her to view the Message Board so they can see what you and others in your condition have to go through.
- Connect with an old friend with whom you've lost touch. Try sending a card or letter to him or her via old fashioned mail. Or find your friend on Facebook and reconnect.
- Learn to meditate and practice, practice, practice. Meditation is great for reducing stress and producing an overall feeling of calm and well-being, all of which contributes to healing.
- Start to plan your rehabilitation by visiting Spine-health’s wellness sections. Pick out exercises you think you’d like to try, and spend time mapping out your exercise plan.
- Take this time to put all those old pictures in an album, or to turn your digital prints into real photos. Consider learning how to scrapbook or create online photo albums of all your digital prints with Shutterfly.com, Snapfish.com, or any other online photo service.
- Research and plan ahead for your next vacation.
- Become an expert on a specific subject: rent documentaries, read books, and use Google Scholar to do free online research on a certain subject. Ancient Greece? Bird watching? History of golf? Research and learn all about whatever interests you.
- Sort out the pile of mail, bills, catalogs etc.,that has been piling up on kitchen counter since before your surgery.
- Put your financials online with Quickbooks or a similar financial management program.
- Make some gifts the old fashioned way. Knit or crochet a baby blanket for someone who's expecting a baby soon, needlepoint something to decorate the baby's nursery, or make advance holiday gifts.
- Learn the almost-lost art of lace making.
- Learn to write left handed (or right handed, if you're a lefty) to exercise a new part of your brain.
- Inventory all the stuff you want to get rid of around the house and garage, and sell it on eBay or Craigslist.
- Get started on that novel you've always wanted to write.
- Make a Honey-do (or handyman) list for all those odd jobs that need to get done around the house.
- Help build the online encyclopedia Wikipedia by editing or starting any topic where you have expertise.
- Learn origami and create beautiful origami gift boxes or figures.
- Learn calligraphy and make your handwritten notes gorgeous! This is especially valuable if you have horrible handwriting like mine…
- Create a list of recipes that are easy to prepare that you can make once you're up and around but still recovering. Keep track of them online with Pinterest.
- Learn a new language using Rosetta Stone. Many libraries carry the Rosetta Stone program. Or, learn sign language.
- Research the health professionals you plan to see once you are ready to leave your home:massage therapists, physical therapists, personal trainers, etc.
Feeling better by doing good
- Every day write a short thank you (or love note) to the person who is caring for you and put it in the same place for them to find each day.
- Write thank you notes to everyone in the hospital who was helpful to you. Go on the hospital's social media sites and comment on the positive experiences you had.
- Help a homeless animal find a home by sharing their stories and pictures from rescue groups on Facebook. Start here.
- Pray in your own way. Research new prayers and devotionals.
- Read online verses from the Bible about healing and related topics. li>
- E-mail thank you notes to all the websites you found especially helpful (hint, hint!)...it makes all the hard work worth it! Contact us.
- Anytime you reach out to help someone else in need, you will feel less lonely and less depressed. Volunteer with an organization that allows you to call and talk to people who are lonely, such as people in nursing homes or people confined to their house.
- See Depression Guide
Getting mobile again
- If you can't walk much yet, have someone drive you to Wal-Mart or Target and ride one of the scooters.
- Schedule appointments with the professionals you researched from #42. Put the appointments in your calendar, and mentally prepare for them.
- Just walk, walk, walk. Try to gradually work up to 10,000 steps a day.
- Get comfortable shoes for walking that are easy to get on and off. Crocs are a favorite – they're lightweight, slip on so you don't have to bend over to get them on or off, and have some traction to help avoid slipping.
- Walk on a treadmill and set a progressive goal (e.g. go for 2 minutes longer each day) that is OK'd by your doctor. Chart your progress each day so you have a visual confirmation of how far you've come!
- Sign up for a water therapy - it's very gentle on your back, as the water supports you while you exercise and prevents any jarring motion.
Of course, check with your doctor first before doing any of the above. Many of these ideas do require a laptop and Internet access. If you don't have a laptop, you can buy an inexpensive one (starting at $600) or try to borrow one from a friend or family member. Wireless Internet access is a good idea so you can access the Internet from your bed, a recliner, or wherever you're most comfortable.